FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 25 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
futsaowingchun 3
AndyLA 3
Matakiant 2
Zombie Zero 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
attacked from behind
by AndyLA
Today at 09:05 AM
An open letter to bunkai researchers...
by Matakiant
Yesterday at 07:11 AM
The Karate punch
by Matakiant
Yesterday at 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
Forum Stats
22915 Members
36 Forums
35575 Topics
432495 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#432732 - 06/11/11 07:59 PM NO BS Dietary guide
rjdunn Offline
Newbie

Registered: 06/11/11
Posts: 5
Hey all, new to the forums, but would like to give a brief history and ask a question I've been struggling to find an answer to for awhile. My dad was a Boxer in college, and started teaching me the sweet science since i was eight. My eight year old birthday present was a pair of boxing gloves. I've loved striking ever since, and have evolved from boxing to kickboxing to an irreplaceable love for Muay Thai. To say i have a firm grasp of these styles is an understatement, but i realize there is a lot i don't know, and even more i need to learn. With that being said, here's my burning question.

My weak point in my fight game has always been a lack of knowledge in Nutrition. Overall Nutrition. I've been lazy in researching this, and now I'm ready to get a firm grasp. Now at 24, I would love to have an intimate grasp of this knowledge instead of having to ask my father/coaches/friends for advice and tips. I've tried to find some information on the internet, and the links provided on your fine website, but i'm wondering if there is a book for overall nutritional needs for fighter's or athletes, and possibly another book on specialty nutrition for fighters/athletes. Geared towards diet, supplementing energy for hard workouts, essential nutrients... etc etc. Any information would be much appreciated! I know it may be a tall order, but you guys seem like a bunch of tall people smile
Thanks in advance all,
Rob
_________________________
If you want to play, train your body. If you want to win, train your heart.

Top
#432774 - 06/12/11 09:33 PM Re: NO BS Dietary guide [Re: rjdunn]
rjdunn Offline
Newbie

Registered: 06/11/11
Posts: 5
Bump?
_________________________
If you want to play, train your body. If you want to win, train your heart.

Top
#432831 - 06/16/11 10:03 PM Re: NO BS Dietary guide [Re: rjdunn]
Matakiant Offline
Member

Registered: 02/08/11
Posts: 119
I suggest you look around here http://forum.bodybuilding.com/

Hope the link is allowed if not mods may remove and you may message me.

But go there and look around the Nutrition forum there is A LOT of information there and I myself look around there from time to time.. Body builders results depend so heavily on nutrition that their knowledge on the subject is huge.

You'll find information ranging from the basics to scientific studies, articles by nutritionalists & professional body builders, discussions between forum members etc.. You just have to look and read for yourself.

Just be aware that you should never expect to be as smart as a certified nutritionalist by reading up on nutrition on your own, you can reach a very good level of understanding which can help you improve physical performance and such through nutrition but a professional nutritionalist will be able to do more than you even if you are armed with a data bank of information.


Edited by Matakiant (06/16/11 10:04 PM)

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga