FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 64 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
THEFOREVERMAN 3
MattJ 2
royal 2
Dobbersky 2
cxt 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
04/16/14 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#432563 - 05/30/11 09:35 PM Re: carbs and triglycerides [Re: trevek]
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
Yeah...it seems like you become real sensitive to it when you haven't had it for awhile.
_________________________
Insert profound martial arts quotes or tough guy phrases here.

Top
#432573 - 05/31/11 10:03 AM Re: carbs and triglycerides [Re: choonbee]
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3331
Loc: Poland
How does honey fit into all this?
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top
#433553 - 08/07/11 04:33 PM Re: carbs and triglycerides [Re: trevek]
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3331
Loc: Poland
Well, my doc gave me something to get the uric acid down (which causes the gout)and so fish was less of a problem... I cut out my morning cheese butties, swapped for museli and natural yoghurt (of course, one has to check there's no sugar even in natural yoghurt!), mega cut back on the chocs and an attempt at cutting back on meat...

I commented to my doc that sugar-free chocolate has more calories than the regular stuff. His reply...

"You know, the carbs and calories are only a small part of the picture regarding nutrition... I wouldn't worry too much about them if your concentrating on lowering your fat and sugar intake by cutting out certain things. Just remember to try for more fresh stuff, veg, fruit etc and less refined stuff."

So far, the triglycerides and cholesterol are falling nicely and I'm losing a couple of pounds every couple of weeks without doing much too drastic things.
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top
#433555 - 08/07/11 07:39 PM Re: carbs and triglycerides [Re: trevek]
Zach_Zinn Offline
Veteran

Registered: 12/09/07
Posts: 1031
Loc: Olympia, WA
When this happened to me my doctor basically said "eat less stuff that's white and lose a little weight".

About twenty pounds, and simply eating less starches got me to roughly "normal".

Top
#433562 - 08/08/11 04:42 PM Re: carbs and triglycerides [Re: Zach_Zinn]
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3331
Loc: Poland
Originally Posted By: Zach_Zinn
When this happened to me my doctor basically said "eat less stuff that's white and lose a little weight".

About twenty pounds, and simply eating less starches got me to roughly "normal".


Yeah, it's funny how I've lost more weight in about 2 months of cutting back on the cheese, than 2 months of gym work.
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga