FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 53 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
Dobbersky 3
MattJ 2
royal 2
Marcus Charles 1
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
04/16/14 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 3 of 3 < 1 2 3
Topic Options
#174693 - 09/08/06 11:15 AM Re: Jumping Rope vs. Running [Re: DizzyDogg6803]
franktgc Offline

Registered: 09/08/06
Posts: 1
If you jump rope doing the "jog-step" you can do both at a time, here is an instruction:

#432345 - 05/09/11 08:57 AM Re: Jumping Rope vs. Running [Re: franktgc]
johnd123 Offline

Registered: 05/09/11
Posts: 1
IF you think running beats rope jumping try this

1) double jump for 10 minutes - i bet there is not a single person on this forum who can do 5 minutes let alone 10 minutes, the goal is 20 minutes of continues double jumps - ive never met one boxer in my life who could even do four or five minutes of this let alone 10 minutes.

2) alternative footstep - lifting knees up, no higher than 3 inches of the ground, running in place *this is how it looks* do this for 5 minutes rest 1 minute continue*

3) double jump 20 times, then do alternative footstep for 1 minute, then back to double jumps for a total of 3 minutes

Try work up to 20 minutes of double jumping try get a soft mat to do it on, or good trainers, the impact will be about the same as running in my experience, could be less if you limit the height you jump, this workout beats any any form of running

Never skip like a boxer who bounces on one foot then the other, always rope jump on two feet.

Page 3 of 3 < 1 2 3

Moderator:  Cord, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.



Unbreakable Unbrella

krav maga