FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 47 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 6
AndyLA 5
Ed_Morris 4
futsaowingchun 3
ergees 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Biu Tzu- Snake hand strike
by futsaowingchun
Yesterday at 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Recent Posts
Biu Tzu- Snake hand strike
by futsaowingchun
Yesterday at 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Forum Stats
22906 Members
36 Forums
35572 Topics
432478 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#432085 - 04/14/11 03:54 AM Re: Looking to Lose 30-45 Pounds Need Advice/Regiment [Re: Cord]
Stormdragon Offline
Who Dares Wins
Professional Poster

Registered: 08/05/04
Posts: 3409
Loc: Salem, OR
I think a combination is the ideal way. Yes HIIT is more effective techniqcally but long duration low intensity exercise is an easy, low impact way to keep from being lazy for days after a grueling workout with intervals (active recovery really).
_________________________
Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,

Top
#432086 - 04/14/11 07:08 AM Re: Looking to Lose 30-45 Pounds Need Advice/Regiment [Re: Stormdragon]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
But HIIT is not automaticaly high impact. Why not use breathing squats? swimming? cycling?, barbell complexes?

Also, the volume involved in HIIT should mean a quick turnaround on recovery times.

If your joints are sore from a sprint drill session, then rest! Phase it so that your upperbody lifts follow over the next 48 hours, or work on your mobility/core stability instead - dont go jogging and doing empty cardio that will only serve to hamper your adaption to the HIIT
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#432088 - 04/14/11 01:43 PM Re: Looking to Lose 30-45 Pounds Need Advice/Regiment [Re: Cord]
Stormdragon Offline
Who Dares Wins
Professional Poster

Registered: 08/05/04
Posts: 3409
Loc: Salem, OR
Good point Cord.
_________________________
Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,

Top
#432252 - 05/01/11 04:44 PM Re: Looking to Lose 30-45 Pounds Need Advice/Regiment [Re: Cord]
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
Originally Posted By: Cord
Not true. HIIT has proven to be vastly superior in shifting bodyfat to steady state cardio. The old idea of 60-75% MHR for fat burning is simply no longer a valid or defendable theory


I have to agree with you.
I've been doing HIIT for a short while now, (about 3 months) actually for the first time in my life, and the fat is literally dropping off faster than I could have ever thought possible. I went from 230lbs. at the 1st of the year down to 192lbs. as of this morning.
I'm at the point now where people are noticing the weight loss, and asking me what I've been doing to lose it.
One thing that I've been doing lately is incorporating a sort of HIIT in with my forms practice. I'll do a form, then 20 pushups, then another form, then 20 crunches, form, pushups, ect...
Also, I'll do a giant set of 30 jumping jacks, 30 pushups, 30sec of running in place with knees high, and 30 crunches, then repeat it twice more for 3 giant sets with 20 seconds rest between each set.
I'm sweating bullets after that.


Edited by choonbee (05/01/11 04:55 PM)
_________________________
Insert profound martial arts quotes or tough guy phrases here.

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga