I just viewed your post. It warms my heart to see white belts getting after it. Lets hear it for the green belts(that includes me) My class is Sho Rei Shobu Kan Goju Ryu in Columbia Mo. It's great to see Goju in any form. Keep up the good work.
What was the test-programme? I see some pushups, kata and kumite.
Could you clarify?
Sorry Brian, I haven't visited the forum since my last post.
I was wondering how the programme was build up? What excercises, kind of kumite etc. did you include?
we do a lot of knuckle push ups and various excercises to condition. We also punish our arms and legs to condition them. The sparring (kumite) was mild, but we made solid contact. It will get more realistic as we go along within the realms of safety.
The2nd ammendment, it makes all the others possible. <///<