FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 135 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Harj_9, _Simon_, andrewsmith, Jolly, Igor007
23072 Registered Users
Top Posters (30 Days)
futsaowingchun 7
Nikei 2
andrewsmith 1
Jeff_G 1
December
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
New Topics
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
How to master your Chi Sao
by futsaowingchun
10/24/16 11:00 PM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Master_Chow
08/03/16 11:38 AM
Hello! Newbie looking for pointers!
by CristinaLlorens
02/23/16 09:00 AM
Recent Posts
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
How to master your Chi Sao
by futsaowingchun
12/01/16 11:29 AM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Nikei
11/28/16 11:11 AM
Hello! Newbie looking for pointers!
by Jeff_G
11/26/16 08:45 PM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
Forum Stats
23072 Members
36 Forums
35665 Topics
432679 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#431824 - 03/25/11 04:47 PM 33 Solo Grappling Drills in 7 Minutes
jasculs Offline
Member

Registered: 02/21/06
Posts: 91
Someone asked me: What are some solo drills and exercises that I can do by myself to help me improve my grappling?

Now there is nothing that can compare to having a training partner but that doesnít mean you canít put in some work alone whether it is to help you right now while you are looking for a good gym to train at or if you are looking to supplement your training.

Here are 33 solo drills that I filmed in about a 7 minute period back to back that I thought up as I went along. I have a ton more but I wanted to give something to start with. You can use those drills to:

* Increase your agility
* Increase your mobility
* Increase your conditioning
* Increase your body awareness
* and so on

These are great to add to your workouts as well to help make them a bit more grappling specific. Check them out:

And as always Thanks for Watching,
Jason Scully



Edited by jasculs (03/25/11 04:49 PM)

Top
#431826 - 03/25/11 07:05 PM Re: 33 Solo Grappling Drills in 7 Minutes [Re: jasculs]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2577
Excellent stuff!
_________________________
"Let your food be your medicine, and your medicine be your food" Hippocrates.

Top
#431831 - 03/27/11 10:25 PM Re: 33 Solo Grappling Drills in 7 Minutes [Re: Prizewriter]
Mark Jordan Offline
Member

Registered: 06/09/10
Posts: 138
Loc: Burbank, California
Great workouts! I'm looking forward to your next videos.

Top
#431846 - 03/29/11 03:33 PM Re: 33 Solo Grappling Drills in 7 Minutes [Re: Mark Jordan]
Fletch1 Offline
Professional Poster

Registered: 06/21/04
Posts: 2218
Loc: Florida
Nice work, Jason.

Thanks.
_________________________
www.brazilianjiujitsunaples.com

Top


Moderator:  Cord, Fletch1, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga