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#431824 - 03/25/11 04:47 PM 33 Solo Grappling Drills in 7 Minutes
jasculs Offline
Member

Registered: 02/21/06
Posts: 91
Someone asked me: What are some solo drills and exercises that I can do by myself to help me improve my grappling?

Now there is nothing that can compare to having a training partner but that doesnít mean you canít put in some work alone whether it is to help you right now while you are looking for a good gym to train at or if you are looking to supplement your training.

Here are 33 solo drills that I filmed in about a 7 minute period back to back that I thought up as I went along. I have a ton more but I wanted to give something to start with. You can use those drills to:

* Increase your agility
* Increase your mobility
* Increase your conditioning
* Increase your body awareness
* and so on

These are great to add to your workouts as well to help make them a bit more grappling specific. Check them out:

And as always Thanks for Watching,
Jason Scully



Edited by jasculs (03/25/11 04:49 PM)

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#431826 - 03/25/11 07:05 PM Re: 33 Solo Grappling Drills in 7 Minutes [Re: jasculs]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2572
Excellent stuff!
_________________________
"Let your food be your medicine, and your medicine be your food" Hippocrates.

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#431831 - 03/27/11 10:25 PM Re: 33 Solo Grappling Drills in 7 Minutes [Re: Prizewriter]
Mark Jordan Offline
Member

Registered: 06/09/10
Posts: 138
Loc: Burbank, California
Great workouts! I'm looking forward to your next videos.

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#431846 - 03/29/11 03:33 PM Re: 33 Solo Grappling Drills in 7 Minutes [Re: Mark Jordan]
Fletch1 Offline
Professional Poster

Registered: 06/21/04
Posts: 2218
Loc: Florida
Nice work, Jason.

Thanks.
_________________________
www.brazilianjiujitsunaples.com

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