Striking/punching bag technique. - FightingArts Forums

FightingArts Estore
Pressure Points From a medical professional, straight facts on where and how to hit that can save your life.	Stretching Limber or not, anyone can add height and speed to their kicks with this method.	Calligraphy For yourself or as a gift, calligraphy is special, unique and lasting.	Karate Uniforms Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.	MOTOBU Classic book translation. Hard to find. Not in stores.

Recent Posts

Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM

** Introduce Yourself! **
by Zombie Zero
05/06/13 08:57 AM

[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM

profile pictures
by cxt
04/25/13 01:13 PM

Forum Stats

22738 Members
36 Forums
35473 Topics
431968 Posts

Max Online: 307 @ 02/21/13 09:36 AM

Page 2 of 2

Topic Options

#428014 - 06/29/10 10:12 PM Re: Striking/punching bag technique. [Re: MAGon]
Mark Jordan Member Registered: 06/09/10 Posts: 138 Loc: Burbank, California	There is an entirely different rhythm to hitting a double-end bag, than say punching a "heavy bag" that is used to practice power punching and body blows. Heavy bags don't hit back. But when you hit the double-end bag, it rebounds back right at you and by this you will learn to duck, weave, slip etc.
Top

#428017 - 06/30/10 11:01 AM Re: Striking/punching bag technique. [Re: Mark Jordan]
MAGon Veteran Registered: 07/22/03 Posts: 1723 Loc: Miami, Fl.	I never said in my posts that there was a sameness in working out with the punching, double-ended and/or heavy bag. In fact, when I wrote: Quote: I'll agree that, by itself, that's not earth shattering. Add the double-ended bag (An even more mobile target) and the heavy bag, and you have some worthwhile skill-honing going on. I meant they complement each other. My question was directed at the methodology many boxers use to hit the striking bag. I wasn't concerning myself to the double-ended bag or the heavy one, except as a passing thought. _________________________ Just when you think something is foolproof, they come out with a new and improved type of fool.
Top

#428018 - 06/30/10 12:11 PM Re: Striking/punching bag technique. [Re: MAGon]
MAGon Veteran Registered: 07/22/03 Posts: 1723 Loc: Miami, Fl.	Originally Posted By: MAGon ...many boxers use to hit the striking bag... Correction: The speed bag. _________________________ Just when you think something is foolproof, they come out with a new and improved type of fool.
Top

#428281 - 07/13/10 10:07 PM Re: Striking/punching bag technique. [Re: MAGon]
formless Member Registered: 02/03/06 Posts: 72	Shoulder endurance, for throwing those fast, flicky jabs, timing and i have noticed an increase in my reflexes and speed of my punches. i greatly enjoy the speed bag. _________________________ Serve no master.
Top

#428581 - 07/25/10 01:26 AM Re: Striking/punching bag technique. [Re: formless]
Stormdragon Who Dares Wins Professional Poster Registered: 08/05/04 Posts: 3406 Loc: Salem, OR	Here's an off the wall thought, maybe it has nothing to do with punching technique at all, maybe it's simply a way to build reflexes, timing, etc in a very convenient way. As long as you don't get it in your head that that's how to throw a punch then it's fine. I do stuff all day that doesn't mirror punching at all but it doesn't hurt anything. _________________________ Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,
Top

#430609 - 10/22/10 05:52 PM Re: Striking/punching bag technique. [Re: Stormdragon]
TimmyJ Newbie Registered: 10/22/10 Posts: 13 Loc: New Zealand	We do it for speed, timing, reflexes and endurance. Its just another drill for improving punching. And another reason why no one can match boxers at punching lol _________________________ Pain is weakness leaving the body The more you sweat in the gym the less you bleed in battle
Top