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#427335 - 05/24/10 02:09 AM perfect diet
thirdwheel Offline
Stranger

Registered: 05/22/10
Posts: 4
im looking to loose the most fat possable at the fastest speed possable without severely weakening myself. im 15 years old 6' tall and 175lbs i exersise 3 hours every other day and am very lazy the days in between. i have a decent amount of muscle (i can curl 35x15).im willing to compramise on taste if necissary and budget isnt a problem(within a reasonable extent).

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#427387 - 05/26/10 08:42 AM Re: perfect diet [Re: thirdwheel]
Kathryn Offline
Member

Registered: 09/24/09
Posts: 262
Loc: Washington, DC
If budget isn't a problem, it might be worth your while to hire a dietician who specializes in athletes.
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#427395 - 05/26/10 03:52 PM Re: perfect diet [Re: thirdwheel]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
You really havent given enough detail. What training are you doing? what goals do you have?

At 15 years old, the best thing to do is to cut out processed and convenience foods, limit the amount of soda's and puddings you indulge in, and eat good home cooked meals, with plenty of veg and fruit.

If you eat natural foods, and keep yourself active, then your body will sort itself out. You are still very young, so as it stands, you should not be in such a hurry, and also, your body will go through huge changes over the next 3-5 years as you reach full maturity, so now is not the time to deprive or starve it.
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#427732 - 06/14/10 07:26 PM Re: perfect diet [Re: Cord]
thirdwheel Offline
Stranger

Registered: 05/22/10
Posts: 4
im doing 1 hour of cardio and 2 hours of weights

my goals are to lose the 1 1/4 inch of fat i have on my gut and get my abs to show

i eat pretty organic, i dont eat fast food but but i do eat ramen on a pretty regular basis and ocasionally have some ice cream

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#427737 - 06/14/10 08:14 PM Re: perfect diet [Re: thirdwheel]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
yes but what exercises are you doing? and when? sets? reps? what equipment to you have? nature of cardio?

How you eat and how you train are interlinked, so a more specific answer requires more specific information
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#427745 - 06/15/10 01:38 AM Re: perfect diet [Re: thirdwheel]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
not to judge here but how is Ramen and ice cream pretty ogranic?

Ramen is like the worse food to eat if you want to show your abs.
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90 percent of good abs is your nutrition

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#427867 - 06/21/10 06:47 PM Re: perfect diet [Re: Cord]
thirdwheel Offline
Stranger

Registered: 05/22/10
Posts: 4
for cardio i usually bike/run or shadow box i go to a gym so i use both machines and dumbbells and i have a heavy bag at home

i do curls,dips,lateral raises, squats, bench press,leg raises, crunches, shoulder press along with picking up,carrying and throwing the heavy bag i don't really keep track of reps i just go until failure and i try to do 2-3 sets of everything

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#428187 - 07/08/10 02:57 PM Re: perfect diet [Re: thirdwheel]
wongk222 Offline
Stranger

Registered: 07/08/10
Posts: 1
wim the most complete activity every day one hour eat healthy no junk food no sodas lots of water to flush toxins from your system
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#428188 - 07/08/10 05:40 PM Re: perfect diet [Re: wongk222]
Mark Jordan Offline
Member

Registered: 06/09/10
Posts: 138
Loc: Burbank, California
Just keep doing what you're doing but cut down on ramen as they are very high in sodium, high in monosodium glutamate (MSG) and our body don't react well to it. Also, be active and avoid being "very lazy the days in between".

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#433700 - 08/24/11 01:58 PM Re: perfect diet [Re: Mark Jordan]
jerryshudson Offline
Newbie

Registered: 08/24/11
Posts: 5
There are some perfect diet tips :
1 Eat your meal in time
2 Do not forget breakfast
3 Avoid to eat more oily and junk food
4 Drink more water
5 Go for walk early in the morning regularly
6 Do Yoga and meditation
7 Do other physical regularly.
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