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Max Online: 307 @ 02/21/13 09:36 AM
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#360026 - 09/07/07 01:15 AM
intestines tense up when tensing stomach muscles
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Member
Registered: 07/05/07
Posts: 103
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Hey guys Whenever I tense my stomach muscles, eg. for crunches, my intestines tense up too, like they do on the toilet And no, luckily, I don't **** my pants  Is this normal, if not, how to stop it? Thanx
_________________________
~Viet Panda~
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#360027 - 09/07/07 04:17 AM
Re: intestines tense up when tensing stomach muscl
[Re: VietPanda]
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Member
Registered: 04/10/05
Posts: 260
Loc: United States
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That's your abdominal muscles tensing, not your intestines. Even when you're on the toilet, what you feel is your abdominal muscles tensing.
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#360028 - 09/07/07 10:59 AM
Re: intestines tense up when tensing stomach muscles
[Re: VietPanda]
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Prolific
Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
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No, what you are doing is relaxing your sphincter and your transversus, not tensing them during exertion. then, when you put a lot of effort into an exercise, you are allowing localised blood pressure increase in anal area. This bad technique, over time, will undoubtedly lead to heamorhoids, and in extreme cases, you can prolapse you colon, basicaly meaning your guts fall out of your a$$.
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#360029 - 09/07/07 02:23 PM
Re: intestines tense up when tensing stomach muscles
[Re: Cord]
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Enthusiast
Registered: 07/13/07
Posts: 731
Loc: SoCal, USA
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Nice imagery Cord. Anyone ever see the pic of the power lifter who had that happen while doing a squat? 
_________________________
There are no PERFECT techniques, only perfect execution for the situation at hand.
~Corwin
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#360030 - 09/08/07 01:03 AM
Re: intestines tense up when tensing stomach muscl
[Re: JMWcorwin]
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Member
Registered: 07/05/07
Posts: 103
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Yeh, I've seen it...
*shudder*
One of the most disgusting things i've ever seen
So I should somehow try to not move the muscles in the anal area and try to divert the blood flow from there?
_________________________
~Viet Panda~
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#360031 - 09/09/07 03:42 AM
Re: intestines tense up when tensing stomach muscl
[Re: VietPanda]
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Prolific
Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
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Quote:
Yeh, I've seen it...
*shudder*
One of the most disgusting things i've ever seen
So I should somehow try to not move the muscles in the anal area and try to divert the blood flow from there?
Oh good grief, the things we talk about 
OK. When take a dump, you use effort to 'squeeze' it out right?
When you need a dump, but are nowhere near a toilet, you use effort to keep it in right? You feel the muscles tighten, and you 'clench' your a$$ cheeks a bit right?
The second sensation and way of tightening the muscles of the abdomen and posterior is the one you should feel when you lift weights, not the first.
nomatter what, you should never hold your breath- when lifting or pinching a loaf. Dont want to go the way Elvis did.
Thangyu. Thangyuvurymush.
Cord has left the thread.
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#360032 - 09/27/07 03:19 AM
Re: intestines tense up when tensing stomach muscl
[Re: VietPanda]
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Member
Registered: 02/26/05
Posts: 195
Loc: Wisconsin, USA
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Quote:
Yeh, I've seen it...
*shudder*
One of the most disgusting things i've ever seen
So I should somehow try to not move the muscles in the anal area and try to divert the blood flow from there?
Hmmm, you must not have been to the other intestines thread. And on that note, I would like to formally apologize for starting that thread. I had no idea the depths it would go. Thank god it is locked and will now die.
_________________________
My bladed nunchucks are super sweet.
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#428031 - 07/01/10 06:13 AM
Re: intestines tense up when tensing stomach muscles
[Re: VietPanda]
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Stranger
Registered: 07/01/10
Posts: 1
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pi$$ off and take your spam colon cleanser with you.
Have a nice day.
Edited by Cord (07/01/10 06:23 AM)
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