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22740 Members
36 Forums
35473 Topics
431972 Posts
Max Online: 307 @ 02/21/13 09:36 AM
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#428014 - 06/29/10 10:12 PM
Re: Striking/punching bag technique.
[Re: MAGon]
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Member
Registered: 06/09/10
Posts: 138
Loc: Burbank, California
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There is an entirely different rhythm to hitting a double-end bag, than say punching a "heavy bag" that is used to practice power punching and body blows. Heavy bags don't hit back. But when you hit the double-end bag, it rebounds back right at you and by this you will learn to duck, weave, slip etc.
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#428017 - 06/30/10 11:01 AM
Re: Striking/punching bag technique.
[Re: Mark Jordan]
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Veteran
Registered: 07/22/03
Posts: 1723
Loc: Miami, Fl.
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I never said in my posts that there was a sameness in working out with the punching, double-ended and/or heavy bag. In fact, when I wrote: I'll agree that, by itself, that's not earth shattering. Add the double-ended bag (An even more mobile target) and the heavy bag, and you have some worthwhile skill-honing going on.
I meant they complement each other. My question was directed at the methodology many boxers use to hit the striking bag. I wasn't concerning myself to the double-ended bag or the heavy one, except as a passing thought.
_________________________
Just when you think something is foolproof, they come out with a new and improved type of fool.
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#428018 - 06/30/10 12:11 PM
Re: Striking/punching bag technique.
[Re: MAGon]
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Veteran
Registered: 07/22/03
Posts: 1723
Loc: Miami, Fl.
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...many boxers use to hit the striking bag... Correction: The speed bag.
_________________________
Just when you think something is foolproof, they come out with a new and improved type of fool.
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#428281 - 07/13/10 10:07 PM
Re: Striking/punching bag technique.
[Re: MAGon]
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Member
Registered: 02/03/06
Posts: 72
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Shoulder endurance, for throwing those fast, flicky jabs, timing and i have noticed an increase in my reflexes and speed of my punches. i greatly enjoy the speed bag.
_________________________
Serve no master.
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#428581 - 07/25/10 01:26 AM
Re: Striking/punching bag technique.
[Re: formless]
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Who Dares Wins
Professional Poster
Registered: 08/05/04
Posts: 3406
Loc: Salem, OR
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Here's an off the wall thought, maybe it has nothing to do with punching technique at all, maybe it's simply a way to build reflexes, timing, etc in a very convenient way. As long as you don't get it in your head that that's how to throw a punch then it's fine. I do stuff all day that doesn't mirror punching at all but it doesn't hurt anything.
_________________________
Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,
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#430609 - 10/22/10 05:52 PM
Re: Striking/punching bag technique.
[Re: Stormdragon]
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Newbie
Registered: 10/22/10
Posts: 13
Loc: New Zealand
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We do it for speed, timing, reflexes and endurance. Its just another drill for improving punching. And another reason why no one can match boxers at punching lol
_________________________
Pain is weakness leaving the body
The more you sweat in the gym the less you bleed in battle
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