FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 33 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
futsaowingchun 2
Zombie Zero 2
Matakiant 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Eugue Ryu
by
03/27/07 12:06 AM
Recent Posts
attacked from behind
by AndyLA
09/19/14 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35575 Topics
432495 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#427928 - 06/25/10 06:17 AM Starting P90X
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
Hi everyone,

I know this topic has been discussed before. But I need a bit of help. I've acquired the 12 set of CD's however, I don't know in what order to use them. I know there have been several people out there who has tried or completed this program. If you could please post 1st, 2nd, and 3rd. month exercise routines it would be extremely helpful to me.

Beginning with the first month m-f. What videos on what days should I do?

Second Month?

Third Month?

I am eager-ed to try this system but I want to start on the right routine. Any input would be helpful especially if you could answer my three above questions. Thanks

P.S. BrianS, if your out there could you chime in on this please? I know you've completed the 90 days.
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

Top
#427931 - 06/25/10 07:41 AM Re: Starting P90X [Re: TeK9]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
Hey Tek,

I haven't done the routine but I do work with a few guys that have. From my understanding you can do the workouts any way you desire. I think the routine that comes with it is just a guideline. I had asked a buddy of mine what happens after the 90 days? And like I said you either start over or mix up the DVD workouts....

- J
_________________________
90 percent of good abs is your nutrition

Top
#427932 - 06/25/10 07:47 AM Re: Starting P90X [Re: JasonM]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
I was under the impression that the routines increase as the months go bye. I just would really like to hear someones exercise routines which DVD's they did and on what month and days.
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

Top
#427939 - 06/25/10 10:12 AM Re: Starting P90X [Re: TeK9]
everyone Offline
Enthusiast

Registered: 01/02/07
Posts: 597
Loc: USA
The "Clasic Program" by Beachbody/P90X:

Adaptive & Mastery Phase
Week 1,2,3
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Recovery Phase
Week 4
1: Yoga X
2: Core Synergistics
3: Kenpo X
4: X Stretch
5: Core Synergistics
6: Yoga X
7: Rest or X Stretch

Adaptive & Mastery Phase
Weeks 5,6,7

1: Chest, Shoulders, & Triceps, Ab Ripper X
2: Plyometrics
3: Back & Biceps, Ab Ripper X
4: Yoga X
5: Legs & Back, Ab Ripper X
6: Kenpo X
7: Rest or X Stretch

Recovery Phase
Week 8

1: Yoga X
2: Core Synergistics
3: Kenpo X
4: X Stretch
5: Core Synergistics
6: Yoga X
7: Rest or X Stretch

Adaptive & Mastery Phase
Week 9, 11

1: Chest & Back, Ab Ripper X
2: Plyometrics
3: Shoulders & Arms, Ab Ripper X
4: Yoga X
5: Legs & Back, Ab Ripper X
6: Kenpo X
7: Rest or X Stretch

Adaptive & Mastery Phase
Weeks 10,12

1: Chest, Shoulders & Triceps, Ab Ripper X
2: Plyometrics
3: Back & Biceps, Ab Ripper X
4: Yoga X
5: Legs & Back, Ab Ripper X
6: Kenpo X
7: Rest or X Stretch

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga