Kata describes movements to free oneself from an opponent's grip, exerting force on the limbs to throw the enemy on the ground and to prevent the challenger from moving. These movements are the basic movements that make up the self defense strategies of aikido. Aikido can be exciting and requires a lot of strictness. The distinction between triumph and defeat most often is determined by the accurate carrying out of the techniques. The success of the techniques depends on a calm and relaxed body, clear mind and proper positioning