FightingArts
Estore |
Pressure
Points
From a medical professional, straight facts on where and how to hit
that can save your life. |
Stretching
Limber or not, anyone can add height and speed to their kicks
with this method. |
Calligraphy
For yourself or as a gift, calligraphy is special, unique
and lasting. |
Karate
Uniforms
Look your best.
Max snap. low cost & superior crafted: “Peak
Performance Gold” 16 oz uniforms.
|
MOTOBU
Classic book translation. Hard to find. Not in stores. |
|
|
|
0 registered (),
23
Guests and
1
Spider online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
22750 Members
36 Forums
35481 Topics
432059 Posts
Max Online: 307 @ 02/21/13 09:36 AM
|
|
|
#427335 - 05/24/10 02:09 AM
perfect diet
|
Stranger
Registered: 05/22/10
Posts: 4
|
im looking to loose the most fat possable at the fastest speed possable without severely weakening myself. im 15 years old 6' tall and 175lbs i exersise 3 hours every other day and am very lazy the days in between. i have a decent amount of muscle (i can curl 35x15).im willing to compramise on taste if necissary and budget isnt a problem(within a reasonable extent).
|
|
Top
|
|
|
|
#427387 - 05/26/10 08:42 AM
Re: perfect diet
[Re: thirdwheel]
|
Member
Registered: 09/24/09
Posts: 262
Loc: Washington, DC
|
If budget isn't a problem, it might be worth your while to hire a dietician who specializes in athletes.
_________________________
Be nice, until it's time to not be nice.
|
|
Top
|
|
|
|
#427395 - 05/26/10 03:52 PM
Re: perfect diet
[Re: thirdwheel]
|
Prolific
Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
|
You really havent given enough detail. What training are you doing? what goals do you have?
At 15 years old, the best thing to do is to cut out processed and convenience foods, limit the amount of soda's and puddings you indulge in, and eat good home cooked meals, with plenty of veg and fruit.
If you eat natural foods, and keep yourself active, then your body will sort itself out. You are still very young, so as it stands, you should not be in such a hurry, and also, your body will go through huge changes over the next 3-5 years as you reach full maturity, so now is not the time to deprive or starve it.
|
|
Top
|
|
|
|
#427732 - 06/14/10 07:26 PM
Re: perfect diet
[Re: Cord]
|
Stranger
Registered: 05/22/10
Posts: 4
|
im doing 1 hour of cardio and 2 hours of weights
my goals are to lose the 1 1/4 inch of fat i have on my gut and get my abs to show
i eat pretty organic, i dont eat fast food but but i do eat ramen on a pretty regular basis and ocasionally have some ice cream
|
|
Top
|
|
|
|
#427737 - 06/14/10 08:14 PM
Re: perfect diet
[Re: thirdwheel]
|
Prolific
Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
|
yes but what exercises are you doing? and when? sets? reps? what equipment to you have? nature of cardio?
How you eat and how you train are interlinked, so a more specific answer requires more specific information
|
|
Top
|
|
|
|
#427745 - 06/15/10 01:38 AM
Re: perfect diet
[Re: thirdwheel]
|
Professional Poster
Registered: 03/17/05
Posts: 2501
|
not to judge here but how is Ramen and ice cream pretty ogranic?
Ramen is like the worse food to eat if you want to show your abs.
_________________________
90 percent of good abs is your nutrition
|
|
Top
|
|
|
|
#427867 - 06/21/10 06:47 PM
Re: perfect diet
[Re: Cord]
|
Stranger
Registered: 05/22/10
Posts: 4
|
for cardio i usually bike/run or shadow box i go to a gym so i use both machines and dumbbells and i have a heavy bag at home
i do curls,dips,lateral raises, squats, bench press,leg raises, crunches, shoulder press along with picking up,carrying and throwing the heavy bag i don't really keep track of reps i just go until failure and i try to do 2-3 sets of everything
|
|
Top
|
|
|
|
#428187 - 07/08/10 02:57 PM
Re: perfect diet
[Re: thirdwheel]
|
Stranger
Registered: 07/08/10
Posts: 1
|
wim the most complete activity every day one hour eat healthy no junk food no sodas lots of water to flush toxins from your system
_________________________
[no adso]
|
|
Top
|
|
|
|
#428188 - 07/08/10 05:40 PM
Re: perfect diet
[Re: wongk222]
|
Member
Registered: 06/09/10
Posts: 138
Loc: Burbank, California
|
Just keep doing what you're doing but cut down on ramen as they are very high in sodium, high in monosodium glutamate (MSG) and our body don't react well to it. Also, be active and avoid being "very lazy the days in between".
|
|
Top
|
|
|
|
#433700 - 08/24/11 01:58 PM
Re: perfect diet
[Re: Mark Jordan]
|
Newbie
Registered: 08/24/11
Posts: 5
|
There are some perfect diet tips : 1 Eat your meal in time 2 Do not forget breakfast 3 Avoid to eat more oily and junk food 4 Drink more water 5 Go for walk early in the morning regularly 6 Do Yoga and meditation 7 Do other physical regularly.
_________________________
no ads
|
|
Top
|
|
|
|
|
|
|
|
Untitled Document
Stun
Guns
Variety of stun gun devices for your protection
Buy
Pepper Spray
Worry about your family when you’re not around? Visit us today
to protect everything you value.
Koryu.com
Accurate information on the ancient martial traditions of the Japanese
samurai
C2
Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser
citizen model. Very effective.
|
|
|
|
|