The MMA champ working out at Freddie Roach's gym:

http://www.youtube.com/watch?v=qntHWtZqWaY

Looks like he was going very easy on the guy in the ring.

Anderson Silva is like the Sugar Ray Robinson of MMA. His superb skill and ring presence just overwhelms his opponents. He makes it look so easy often I think he beats up his opponents psychologically before he ever lays a shot on them. What I like most of all is his devotion to the sport and the martial arts and his loyalty to his students. It's inspiring to see someone who openly cares about the up n coming next generation of martial artist/ mma fighters.

Nice vid. I've watched Silva a few times and I think he has some of the best boxing ability in MMA that I've seen.

On a similar note, and you've maybe seen this already, here is Vitor Belfort in a pro boxing match from a few years ago:

Thanks PW! I hadn't seen that before. Vitor looked pretty sharp there. Vicious uppercuts!