FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 45 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 14
cxt 7
trevek 6
JKogas 5
futsaowingchun 3
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
Gi or no Gi Grappling?
by Dobbersky
Yesterday at 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
ITF TaeKwonDo or Shotokan Karate????
by cxt
07/24/14 11:35 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432455 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 2 1 2 >
Topic Options
#423733 - 11/25/09 09:54 AM Anyone else ever feel this way?
Glockmeister Offline
Member

Registered: 12/22/05
Posts: 255
Loc: Lancaster, Pa
This past Sunday I competed in the RGDA internationals in NJ. After cooling my heels for about 4 hours before I actually got to compete, I get on the mat and end up getting tapped within the first minute ( arm bar) after the time I had been spending on the mat training and going and participating in tournaments, it seems like it's back to the drawing board. Now I don't mind losing, but losing that badly bothers me, it made me feel totally frustrated and depressed, thinking that by now I should have done so much better. I don't think i am that bad but I felt like a fool
Anybody else that can relate

Top
#423735 - 11/25/09 11:10 AM Re: Anyone else ever feel this way? [Re: Glockmeister]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Ah, that sucks dude! Well, you know that people have good days and bad days. I wouldn't look at it so much as "back to the drawing board" as just another step on the road. One loss at a tournament doesn't invalidate all the hard work you have done to this point.

It just feels like it, LOL. grin
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#423738 - 11/25/09 12:00 PM Re: Anyone else ever feel this way? [Re: MattJ]
Kentao5 Offline
Member

Registered: 12/26/05
Posts: 34
Loc: Mount Joy, Pa.
The best thing to do is use this as a way to learn from the experience. Remember my "walls of wisdom?" There are no defeats only lessons. Some days you get the bear and some days the bear gets you.
Ken

Top
#423742 - 11/25/09 12:55 PM Re: Anyone else ever feel this way? [Re: Kentao5]
Glockmeister Offline
Member

Registered: 12/22/05
Posts: 255
Loc: Lancaster, Pa
Very true Ken, yes I remember that wink

Top
#423745 - 11/25/09 01:40 PM Re: Anyone else ever feel this way? [Re: Glockmeister]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2573
Read Josh Waitzkins "The Art of Learning". It's a great book. Josh was a Chess grandmaster, a successful Taiji Push Hands player and is now working on BJJ.

His book details his life and his learning process, and how he refined learning in to an art.

One of the big things he repeats is "Investing in loss". He recounted a tale of a big strong guy in Taiji PH class who would throw him round like a rag doll. The guy had studied Aikido and Taiji for nearly a decade and was very strong.

Bit by bit, Josh dissected each session. Seeing where things went wrong, what worked, what didn't, how he responed before and after training to sparring with the big guy. After many months and a lot of study in between, he finally started beating the guy regularly. After being on the losing end a few times, the big guy didn't want to play Push Hands anymore.

The lesson here is that each time you spar/play, in whatever context, it is better to focus on process rather than results. Josh kept going to this guy because Josh's goal was learning. Winning or losing wasn't even on his radar. As for the big guy, he didn't care about learning. He simply wanted to "win". When he stopped "winning", he quit. Says it all really.

Our society is almost entirely results driven. "Get good grades in school" we're told. We're never told "Go learn as much as you can in school". We have a perverse view that results are all that matters.

You have to break that mentality totally to grow.

Another thing you mentioned was the delay. Again, going back to the book "The Art of learning", Josh mentioned a similar thing. While doing Push Hands tourneys, he would often be left waiting for a long time for his match to start, or some sneaky organizers would move his match forward (to give their guy home advantage). He refined a process of learning to get "in the zone" very quickly. He had routine that would prepare him physically and psychologically for what he was about to do. When he first started this, it took him a long time to complete. Eventually he refined it down to a few minutes.

For example:

i) You listen to some music that gets you in the zone.
ii) Do some yoga/strecthing
iii) Meditate for a short time.
iv) Do some break falls.

Such a routine can be a bridge between your current state and your state of readiness. Your mind responses to this ritual, it associates those acts in that order with you getting ready to perform.

Sounds to me like you were, from a mental point of view, "caught cold". Believe me I know that delays can unsettle you, and it can effect your focus.

In conclusion, I recommend "The Art of Learning" lol!! Also try and focus on making the process the goal, not the result. When you do, results don't matter so much. Study everything about the day in question, not just on the mat but the lead up to the match, how you responded, how you trained, everything. MAKE THE PROCESS THE GOAL.
_________________________
"Let your food be your medicine, and your medicine be your food" Hippocrates.

Top
#423748 - 11/25/09 03:12 PM Re: Anyone else ever feel this way? [Re: Prizewriter]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Quote:
MAKE THE PROCESS THE GOAL.


Excellent quote, PW! Every martial artist should have this tattooed on themselves somewhere.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#423752 - 11/25/09 05:45 PM Re: Anyone else ever feel this way? [Re: MattJ]
Glockmeister Offline
Member

Registered: 12/22/05
Posts: 255
Loc: Lancaster, Pa
PW, that was an awesome post. Thank you.

Top
#423806 - 11/30/09 12:04 PM Re: Anyone else ever feel this way? [Re: Glockmeister]
VDJ Offline
Veteran

Registered: 05/09/05
Posts: 1672
PW's post is indeed excellent! However, though I agree that the "Learning from your mistakes" aspect is very important, the "Results" aspect is indeed what Mr. Waitzkin's HAS to be looking for! Not so much as to "Win" but to change the outcome thru his learning. You know what they say the definition of insanity is: Doing the samething over and over and expecting a different result. Just as winning may not be everything, experience is indeed the best teacher!

VDJ

Top
#423812 - 11/30/09 03:31 PM Re: Anyone else ever feel this way? [Re: VDJ]
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
Eventually everyone loses. The goal is to understand why you lost, then to grow from that. A loss is the best Sensei.
_________________________
"When I let Go of who I am, I become who I might be."
Lao Tzu

Top
#423857 - 12/02/09 11:03 AM Re: Anyone else ever feel this way? [Re: Chen Zen]
Glockmeister Offline
Member

Registered: 12/22/05
Posts: 255
Loc: Lancaster, Pa
Originally Posted By: Chen Zen
A loss is the best Sensei.


Excellent point

Top
Page 1 of 2 1 2 >


Moderator:  Ames, Cord, Fletch1, MattJ, Reiki, Taison 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga