Really good one today. Reined back the weight and volume a bit to concentrate on technique and 'feel' in the muscles, and finished the workout with a massive pump
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Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
Registered: 11/25/04
Posts: 14962
Loc: York PA. USA
Seems like good progress, Cord. Glad you pulled back a bit on the weight/reps. Looked like a bit too much to me for a while, the tricep push-downs in particular.
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When it comes to knowledge, you only owe allegiance to yourself.
Arnold Press: 32kgx15, 36kgx8,8,8 Cable Rear Delt flyes: 20kgx10,7,7,6 Rope Pushdowns: 25kgx10,8,8,6 Cable Barbell curls: 25kgx10,8,6,6 Single leg leg press: 110lbs x10,10,10
No cardio today, decided to do a little resistance work on the weak leg, and wanted it to be fresh for it.
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Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
I knew I would not get a chance to train over halloween weekend, so did my 2 day split in 1 day! No cardio or leg work because I had to dig out the garden on Halloween for the graveyard, so my leg got all it could handle yesterday. Proper days rest today, and back to 2 day split tomorrow
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Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
Monday 2nd: Bike. 10 mins Intervals level 9 , 90rpm, 151MHR Inc.Nautilus press : 40kgx15, 50kgx12, 60kgx7, 65kgx5 Cable Flyes: 30kgx9,6,6,5 Lying Cable Rows: 60kgx15,65kgx12,70kgx8,6 Seated Rows: 170lbsx10,7,5,5 Single Leg press: 110lbsx12,12
Today: Bike 10 mins Intervals level 11, 90rpm, 152 MHR Machine shoulder press: 90lbsx12,95lbsx9,100lbsx6,105lbsx6 Rear delt dumbell flyes: 14kgx15,15,12,12 Rope Pushdowns: 25kgx10,7,5,5 Barbell curls: 25kgx12,9,6,5 Bridge/Crunch s-set : 3x15
Probably a placebo effect, but I started a tribulus testris cycle on monday (my mid life crisis would appear to be entertaining the world of supplements again after about a 4 year lay off ), and these last 2 workouts have felt fantastic. Cranked up the resistance on the bike today as at level 9, I was struggling to get my HR to 150 on monday. It went brilliantly, and my weak leg performed very well.
Like I said, its early days, but I responded well to a previous use of Methoxy-7 in my 20's, and really well to Mag-10 4 years ago (so sad they banned it ) , so here's hoping for a similar story with Trib.
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Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
Bike 10 mins Hill programme level 10, 77rpm 151MHR Incline Nautilus Press: 40kgx15,50kgx12,65kgx7,70kgx6 Cable Flyes:25kgx9,6,6,4 Lying Cable rows:60kgx12,65kgx8,70kgx6,75kgx4 Seated Rows: 170lbsx9,7,6,6 Single Leg Press:110lbs 2x15
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Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
), and these last 2 workouts have felt fantastic. Cranked up the resistance on the bike today as at level 9, I was struggling to get my HR to 150 on monday. It went brilliantly, and my weak leg performed very well.
) , so here's hoping for a similar story with Trib.
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