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#422690 - 10/02/09 04:25 PM CrossFit Success story
duanew Offline
Member

Registered: 06/28/08
Posts: 326
Loc: MN
http://www.wlwt.com/video/21113330/index.html
In case you haven;t seen it.

Duane

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#422702 - 10/03/09 08:20 AM Re: CrossFit Success story [Re: duanew]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Good stuff. Whilst I am happy to debate and critique all manner of 'what if's' and 'how to's' on the this forum, it is my experience that simply punching the f*ck out of someones face covers about 99% of all physical self defence needs. Not clever, and not complicated, but if you have the tools and intent, it works like a charm.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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