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#201353 - 04/29/09 09:07 AM WOW gold - Youtube videos [Re: laf7773]
wowgoldstright Offline
banned

Registered: 04/27/09
Posts: 1
apologies for delay in deletion. I am on here a lot, but not 24/7. Cord.


Edited by Cord (04/30/09 02:36 AM)

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#201354 - 04/29/09 09:44 AM SPAM [Re: wowgoldstright]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Z!!!!!
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#201355 - 04/29/09 09:50 AM Re: SPAM [Re: MattJ]
harlan Offline
Professional Poster

Registered: 07/31/04
Posts: 6664
Loc: Amherst, MA
where is the moderator of this forum....???

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#201356 - 04/30/09 02:39 AM Re: SPAM [Re: harlan]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:

where is the moderator of this forum....???




For the record Harlan, I would have got to this edit 10 minutes earlier, had I not been reading through the needless argument you instigated on the grappling forum.
_________________________
Don't let the door hit ya' where the good lord split ya'
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#421177 - 07/31/09 12:38 PM Re: I need to lose 55 pounds [Re: laf7773]
hannah tate Offline
Stranger

Registered: 07/31/09
Posts: 2
Hi there! Has anyone ever tried using an exercise balls and an instructional dvd to tone up?? I'm really considering it. That or a class on fencing! I don't know if I could hold up a big old sword though!


Edited by Cord (07/31/09 05:03 PM)
Edit Reason: possible advertising

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#421184 - 07/31/09 05:10 PM Re: I need to lose 55 pounds [Re: hannah tate]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
'swiss ball' exercise has been commonplace for some years now, often in conjunction with pilates movements, as the unstable surface of the ball helps engage your postural muscles more intensely. There is a risk attached to the instability however, so its best to get qualified instruction on their use, or, if you must go ahead, be very careful of your home environment where it is placed: lots of open space, no sharp corners or edges within falling distance. Matting or thick carpet on floor etc. In all seriousness, people have died falling c0ck over cranium off of these things, so be careful.

As for fencing, I did a few lessons at university, its great exercise, and a fascinating skill, but you dont need to worry about the weight of the sword, they are not very heavy, and a well balanced foil will be manageable for the most waife-like of ladies.
smile
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#422503 - 09/23/09 02:02 PM Re: I need to lose 55 pounds [Re: laf7773]
FightTough Offline
Newbie

Registered: 09/23/09
Posts: 16
Loc: Boston , Ma
A great way you could start to loose weight is simply just stop drinking soda! You do that you will loose a few pounds and everything you do besides that will add up and you will reach your goal, maybe not in January but soon after that smile hope i helped and Good luck!
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please choose a signature and homepage that do not link directly to the products you sell. Many thanks, Cord.


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#422563 - 09/28/09 09:19 AM Re: I need to lose 55 pounds [Re: FightTough]
Kathryn Offline
Member

Registered: 09/24/09
Posts: 262
Loc: Washington, DC
I agree with the suggestion about soda. It doesn't just add calories, it throws your mineral balance out of whack.

In fact, starting with a focus on nutrients will lead to some weight loss anyway. There's a natural loss of cravings that happens when you get your levels up, especially iron, Vitamin D and omegas.
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