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#422291 - 09/12/09 10:55 AM Brock Lesnar's MMA training workout
MattJ Offline
Free Rhinoplasty!

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
See how the current UFC heavyweight champ trains:
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

#422295 - 09/12/09 01:32 PM Re: Brock Lesnar's MMA training workout [Re: MattJ]
Cord Offline

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
I posted this a while back, but it is always a good watch smile

I would tweak things a little if he were in my house - he loses a lot of explosivity in his functional work due to having single function circuits. eg. his rope pull ups are awful because he is burned out from the horizontal bar pulls. Would be better to mix up and alternate function within the circuit to maintain performance intensity.
Also, their is little in the way of hip drive in any of the exercises - needs a bigger tyre so he can flip it, not push it wink
Rounds 3 and 5 are just someone running out of ideas. If they had used those rounds for direction change, the hammer, and medicine ball work, it would have allowed some active recovery whilst also working on muscular proprioception and reflexes.
Failing that, a round of multi angle tabatas striking on the grapple dummy would have been more functional.
Also, His hips are waaay too high in the bear crawls, just awful.
I love the fact that, having done his sports conditioning, his diet and use of weights are pure oldschool bodybuilding - A dude doesnt want to get in the cage without getting his pump on cool

My deconstruction sounds negative, but I really like the principles behind his training, and at a walk-around weight near 300lbs, he is a seriously fit and mobile man. smile
Don't let the door hit ya' where the good lord split ya'

#422307 - 09/12/09 05:45 PM Re: Brock Lesnar's MMA training workout [Re: Cord]
duanew Offline

Registered: 06/28/08
Posts: 326
Loc: MN
You can see my co-worker get punched in the face twice by Brock. He was fortunate enough to train with him prior to 100.


#427427 - 05/28/10 12:21 AM Re: Brock Lesnar's MMA training workout [Re: duanew]
JiujitsuDummy Offline

Registered: 05/22/10
Posts: 6
Grappling dummy should really be included in trainings. I had been using one for almost a month now, and I tell you, it really gives you the boost.

You should try it. Their are few good stuff in the market now.

no advertising please

Edited by MattJ (05/28/10 07:51 AM)
no advertising


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