Here is an article Bossman has written as notes for a course of the kata sanchin or Saam Jin as it is known in Chinese. The course was fantastic and Steve explain all of the components of 'internal' martial arts. Here is the article:

http://themartialarchive.com/index.php?o...l&Itemid=67
_________________________
Gavin King
www.SHIKON.COM
Follow me on twitter @taichigav