Just to advise I ran the "BUPA Great Manchester Run 09" yesterday in a time of 1 hour 10 mins
I averaged 7 mins per Kilometre or 10 min Miles
I've already asked a mate if they would run the Great North Run 10k in Sunderland in July 09
Anyone else done or got any runs planned for this year.
A man is but the product of his thoughts what he thinks, he becomes.