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#412613 - 12/03/08 11:39 AM Endurance Training!
Goju_Nukite_User Offline
Stranger

Registered: 12/03/08
Posts: 1
Yep. That's right. Endurance, Well, Endurance is basically how much pain/fatigue you can take before you collapse. A good way to train this is to Jog and every ten seconds Sprint for twenty seconds and jog for ten more. Take a Break every five minutes Unless you want to pass out.
That is all =D

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#412614 - 12/03/08 12:12 PM Re: Endurance Training! [Re: Goju_Nukite_User]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Yeah, Tabata routines are good. I did them on the heavybag, too. 20 seconds max intensity punching with a 10 second break.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#412615 - 12/03/08 03:46 PM Re: Endurance Training! [Re: MattJ]
Ilove2Hit Offline
Member

Registered: 10/02/08
Posts: 264
Loc: Athens, Greece
i do the same thing on the bag! gj mattj
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do what you say and say what you do no pain no gain

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