FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 20 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SenseiGregT, sagat, JFawkes, pluckysaga39, sgtdemeo
22911 Registered Users
Top Posters (30 Days)
AndyLA 5
Dobbersky 5
Ed_Morris 4
ergees 3
futsaowingchun 3
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
2014 World Championships Chelyabinsk: The Gallery
by ergees
Yesterday at 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
2014 World Championships Chelyabinsk: The Gallery
by ergees
Yesterday at 03:51 AM
** Introduce Yourself! **
by Zombie Zero
08/29/14 10:50 PM
mindfullness meditation
by log1call
08/28/14 02:39 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
attacked from behind
by AndyLA
08/16/14 04:59 PM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Forum Stats
22911 Members
36 Forums
35573 Topics
432484 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#412183 - 11/26/08 06:58 PM Kwong Sai Jook Lum Ting Sing Chi Kung
lymorkiew45 Offline
Stranger

Registered: 11/26/08
Posts: 1
Hello, I'm new to this forum, there are thousands of Chi Kung sets, but Ting Sing Chi Kung is quite simple, it has 6 intricate, but basic movements, and they are to lift, sink, open, close, forward, and backward, it also contains the five directions of Sun, Moon, Heaven, Earth, and where you are in the moment, and the five elements, and it covers all three gates, of high, middle, and low and it also trains how to move from heal to toe, and from instep to the blade of the foot. The main feature is learning how to use controlled tension, and relaxation together, coordinated by the breath, and the mind. I practice this set as a relaxation exercise, it has given me the ability to control my body, mind, and breath, but ultimately it has taught me how to relax, not just my body, but my mind, and my breathing together, and it is also said that this Chi Kung is the heart of the SPM, and it's as simple, as it is effective. I train Lung Ying, but this set I learned awhile back has improved my exertion of the short powers, but it has also given me ample control of my movements, and Lung Ying has a lot of similarities to SPM, they are just variations of eachother, does anyone lelse have anymore info on this highly secret set of Chi Kung of the SPM system...thanks...


Here is the link to the set: http://www.kung-fu.co.il/english/article_5_jook_lum_temple_qigong-_ting_sing_chi/

Top
#412184 - 12/23/08 11:23 PM Re: Kwong Sai Jook Lum Ting Sing Chi Kung [Re: lymorkiew45]
futsaowingchun Offline
Member

Registered: 06/14/07
Posts: 98
Loc: New Jersey
Looks interesting... thanks for the link..
_________________________
http://www.futsaowingchun.info

Top


Moderator:  Cord, Gavin, JasonM, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga