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#412093 - 11/25/08 08:20 AM night sleep vs day sleep?
Ilove2Hit Member Registered: 10/02/08 Posts: 264 Loc: Athens, Greece	i was just wondering... if the night sleep more benefitial in terms of strengthening and building muscle etc etc than the day sleep? eg sleeping 6 hours at night vs 6 hours in the middle of the day if there any difference? doctors always say the night sleep is the best, but dunno if this does relate to my question here. regards _________________________ do what you say and say what you do no pain no gain
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#412094 - 11/25/08 09:10 AM Re: night sleep vs day sleep? [Re: Ilove2Hit]
Dereck Prolific Registered: 10/04/04 Posts: 10411 Loc: Great White North	I'm not sure about that. For your muscles I would think any rest you get is good. The whole idea behind sleep is making sure you get to REM sleep and if you can do that during the day I don't see the difference. I'd be interest to hear others. _________________________ "IF I COME ... I'M BRINGING THE PAIN WITH ME"
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#412095 - 11/25/08 11:13 AM Re: night sleep vs day sleep? [Re: Ilove2Hit]
JasonM Professional Poster Registered: 03/17/05 Posts: 2501	I am interested too. And I also found this: http://www.ncbi.nlm.nih.gov/pubmed/7978567 _________________________ 90 percent of good abs is your nutrition
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#412096 - 11/25/08 03:32 PM Re: night sleep vs day sleep? [Re: JasonM]
Kimo2007 Veteran Registered: 03/31/07 Posts: 1057	I have seem quite a bit about sleep, and every study seems to come out the same way, night sleep is better. If you have to work nights they suggest creating a dark bedroom to help your body not react to light of the day (not sure if it helps). There is a link to quality and what time of day, some Docs think humans are design to sleep at night and our subsystems recognize what time it is, no matter what we do. Interesting stuff though. _________________________ Undefeated in all of Asia!
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