Drmickey, I have found that just viewing techniques on YouTube or Google Video very useful. There are so many out there and some good ones that I've downloaded them to my computers with a few I've burned to disc so that I could share them with others. Many I have taken to class to work with one of my partners to get it down.
At home and at work I have a "wack" of them that many times I will review prior to class to refresh my memory. Many I have used so many times they are already ingrained in my memory.
"IF I COME ... I'M BRINGING THE PAIN WITH ME"