i'm currently on my second kick-boxing book.
My first one called WarriorRage Kick-Boxing covers:
punches and strikes
hand and fet combintations
bridging the gap
conditioning the hands
my second book, which i'm hoping to get out by the end of the month will be titled WarriorRage Kick-Boxing volume II and it'll cover:
the 4 levels of boxing, wich is a combinations of mitt work and plyometric. So you have 4 different extensive training routines for each level.
heavy bag routines
strikes with the hands
Each book it $20 bucks a peace. But in the first book you do get a CD that covers the kata and nunchaku routines.
I have it retalied on my site at www.wrkf.us
or you can order both by email at email@example.com
I have had quite a few good reviews of my first book. But I try to be as informative as I can in my teachings.