FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 147 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Tomsmithh, exofozulo, Sumit, vick, sitpholek
23090 Registered Users
Top Posters (30 Days)
MassPadawan 2
vick 1
Tomsmithh 1
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28
New Topics
Looking for an Arnis coach
by vick
02/07/17 02:35 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
** Introduce Yourself! **
05/13/07 08:02 AM
Pregnancy and training
04/23/06 02:31 AM
Recent Posts
** Introduce Yourself! **
by Tomsmithh
02/22/17 10:37 PM
Pregnancy and training
by MassPadawan
02/08/17 01:37 PM
Philosophy of Martial Art
by MassPadawan
02/06/17 06:08 PM
Forum Stats
23090 Members
36 Forums
35673 Topics
432697 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#402538 - 07/19/08 01:36 PM knee pain on side leg lift & roundhouse
pwl Offline

Registered: 07/19/08
Posts: 4
Loc: australia
hi folks, i'm getting back into karate after a ~20 year gap & am having problems with getting height on sideways leg lift (like that shown in kurtz's articles

the problem is not just on the hip (which is a little painful), but mainly on the knee of the lifted leg - particularly after returning the leg to the rest position.

the pain is around the front bottom/outward side of the kneecap, and it's pretty much the same for both legs.

i get a similar problem trying to do the mid-level roundhouse kicks (mawashi geri)

i've never been great with my knee flexibility - not been able to do full lotus, for example, and even half-lotus is pretty lame. when i was a kid, however, i was able to get pretty decent height to side & roundhouse kicks.

there seems to be a lot of discussion on proper body alignment to reduce *hip* pain, but i haven't seen a similar description of the knee pain i'm experiencing.

it could be a part of my problem is that i have some muscle memory of how to do the kicks from 20 years ago, but my 36yo body can't quite manage the same state i was at after 3yrs of training.

does anyone have any suggestions?

#402539 - 07/19/08 02:20 PM Re: knee pain on side leg lift & roundhouse [Re: pwl]
MattJ Offline
Free Rhinoplasty!

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

#402540 - 07/20/08 04:17 AM Re: knee pain on side leg lift & roundhouse [Re: MattJ]
pwl Offline

Registered: 07/19/08
Posts: 4
Loc: australia


this one was the most relevant.

anyone else having/had this sort of problem? i'd be keen to hear any success stories for overcoming it.

#402541 - 07/23/08 11:22 PM Re: knee pain on side leg lift & roundhouse [Re: pwl]
Saisho Offline
more than just a pretty face

Registered: 06/26/06
Posts: 620
Loc: Dayton, Ohio
It sounds like you have some ITB syndrome and possible inflammation. Check with your doctor about an anti-inflammatory to allow you to get some good stretching. It will be tough without getting the inflammation down. Physical Therapy would be good and they may be able to apply an anti-inflammatory through iontophoresis.
Tony Partlow Shogen-Ryu Karate-Do Minamoto Shibu Dojo


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 

Action Ads
1.5 Million Plus Page Views
Only $89

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!


Unbreakable Unbrella

krav maga