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#401121 - 07/02/08 09:40 PM neck stiffness/just catching up
stormbringer Offline
Extraordinaire

Registered: 04/04/06
Posts: 277
Loc: Florida
ARR. My first new post in what feels like years. I've stayed with TKD for the past year, but it was on the back burner. I got married 4/6/08, and I'm working on getting in physical shape so I can pass the physical for my black belt test in December and to also become a cop.

Now, for my issue. Whenever I do pushups or situps, my neck gets really tense, to the point that it is actually sore, but not actively hurting. I try to relax it out while on the mat, but I don't always have the time, and it doesn't always work. I will roll my head around and try to stretch it like I would a crick. Any ideas on how to release the tension?
_________________________
Brown Belt. Should have my Black by Summer 2008. Jhoon Rhee system

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#401122 - 07/03/08 10:13 AM Re: neck stiffness/just catching up [Re: stormbringer]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
I do a Pilates move that works very well for that exact pain. Start by laying on your back, with your hands at your sides. Bring your feet, hips, and back off the ground so your legs are pointing straight up. Now continue the motion over your head, so that your toes touch the ground over your head/shoulders. Then return to the start position. Nice and slow, about 10 reps should do ya fine.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#401123 - 07/03/08 10:08 PM Re: neck stiffness/just catching up [Re: MattJ]
Happy Birthday BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Matt,
Do you wear tights and a pink tootoo when you do pilates?

Girlyman....
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The2nd ammendment, it makes all the others possible. <///<




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