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#399051 - 06/09/08 07:59 AM Dislocation, Dislocation............
shills11 Offline
Member

Registered: 07/19/07
Posts: 376
Loc: Glasgow Scotland
....... Disloctaed my knee, yet again!

Was dislocation free for 2 years and then bang.

Oh well that'll be about 6 weeks of rehab and then theres the fitness and flexibility i'll lose during then.

I'll also have to modify my diet so I dont end up the size of a house ,because I train 5 nights week just now and eat quite a bit more than I should as I know I'll just burn it off.

And then I'll have to get my confidence back from defending takedowns (as thats how it happened)

Oh the joys of martial arts/contact sports, I'll just have to get my knee stronger than ever.

cant wait to get back!
_________________________
Its not about how hard you hit, its about how hard you can get hit and keep moving forward

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#399052 - 06/09/08 09:27 AM Re: Dislocation, Dislocation............ [Re: shills11]
clmibb Offline
Veteran

Registered: 08/31/06
Posts: 1035
Loc: South Texas, US
Sorry to hear about your knee shills. Take it easy while you are healing and you'll be back in the game in no time.

Casey
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"It has been said that politics is the second oldest profession. I have learned that it bears a striking resemblance to the first."- Ronald Reagan


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#399053 - 06/09/08 09:53 AM Re: Dislocation, Dislocation............ [Re: clmibb]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Sorry to hear that, shills. At least having been thruogh it before, you know what you have to do for it.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#399054 - 06/09/08 10:45 AM Re: Dislocation, Dislocation............ [Re: MattJ]
shills11 Offline
Member

Registered: 07/19/07
Posts: 376
Loc: Glasgow Scotland
Quote:

Sorry to hear that, shills. At least having been thruogh it before, you know what you have to do for it.




yes this is now dislocation number 3, Having a physiotherapist for a girlfriend also helps

Thanks for the support guys.

I'm going to use the time off to focus on eating healthier and working my upper body strength and getting in lots of cycling in the longer term Im hoping to fight so will be interesting to see what i can get my weight to through proper dieting.

I also realise I'm incredibly lucky to get away with very little ligament damage (just stretched)......again., my girlfriend seems to think it could be a testament to how strongly my knee recovered last time. I think they way it happened it would have dislocated whatever shape my knee was in, just a freak accident.
_________________________
Its not about how hard you hit, its about how hard you can get hit and keep moving forward

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#399055 - 06/09/08 02:01 PM Re: Dislocation, Dislocation............ [Re: shills11]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Sorry to hear about that. Having a gimped up knee sucks.
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#399056 - 06/25/08 07:44 AM Re: Dislocation, Dislocation............ [Re: BrianS]
shills11 Offline
Member

Registered: 07/19/07
Posts: 376
Loc: Glasgow Scotland
The weight training is going well not only do I feel stronger but more explosive cant wait to see how it improves my grappling, the knee is mending well and cycling is a pain in the bum! (literally) why are those seats so uncomfortable??!
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Its not about how hard you hit, its about how hard you can get hit and keep moving forward

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