....... Disloctaed my knee, yet again!
Was dislocation free for 2 years and then bang.
Oh well that'll be about 6 weeks of rehab and then theres the fitness and flexibility i'll lose during then.
I'll also have to modify my diet so I dont end up the size of a house ,because I train 5 nights week just now and eat quite a bit more than I should as I know I'll just burn it off.
And then I'll have to get my confidence back from defending takedowns (as thats how it happened)
Oh the joys of martial arts/contact sports, I'll just have to get my knee stronger than ever.
cant wait to get back!