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Limber or not, anyone can add height and speed to their kicks
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22862 Members
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Max Online: 424 @ 09/24/13 10:38 PM
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#398617 - 06/05/08 10:09 PM
balance help for kids
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Member
Registered: 03/31/08
Posts: 130
Loc: Kimberly, WI, USA
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My son is complaining about losing his balance while stretching, but I think he is full of it. Just in case he isn't anyone have an idea how I can help him improve his balance while stretching.
_________________________
being smarter then the average man, my mistakes tend to be worse then the average man
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#398618 - 06/07/08 09:10 PM
Re: balance help for kids
[Re: penquin]
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Member
Registered: 04/16/08
Posts: 28
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Standing on one leg , close eyes. Trickier than you might think. Great balance building exercise. Start with weakest leg. Hold as long as you can without opening you eyes or falling.
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#398619 - 06/08/08 11:32 AM
Re: balance help for kids
[Re: shitosempei]
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Free Rhinoplasty!
Prolific
Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
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You can also have them do 30-60 second rounds of one-legged sparring. No kicks or punches, object is to just push each other down.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin
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#398620 - 06/09/08 12:55 AM
Re: balance help for kids
[Re: penquin]
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Higher rank than you
Professional Poster
Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
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If he is stretching with one leg up he needs to focus on something. Have him stare at a single spot while stretching, it's much easier to maintain your balance that way.
_________________________
The2nd ammendment, it makes all the others possible. <///<
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#398621 - 06/09/08 05:07 PM
Re: balance help for kids
[Re: BrianS]
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Member
Registered: 03/31/08
Posts: 130
Loc: Kimberly, WI, USA
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actually he is doing a modified split where he has his legs twice shoulder width and he pushes out his knees. I can do it and I have my problem.
_________________________
being smarter then the average man, my mistakes tend to be worse then the average man
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