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#398262 - 06/03/08 09:51 AM Overtraining 2
menina Offline
Member

Registered: 03/20/07
Posts: 82
Loc: Spain

I read a thread about overtraining which impressed me enough to be worry about overtraining. Since the trhead was locked, I move here to ask, which are the symptoms of overtraining? And if we are really overtraining how can we recognise it?

As well people were saying that your body will pay you back for the stress you are currently causing to it, so in which way you suffer your body's revenge?

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#398263 - 06/03/08 10:02 AM Re: Overtraining 2 [Re: menina]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Muscle, tendon and ligament damage are likey effects of overtraining. Very painful, and they take forever to heal - if they ever do.

More subtle signs of overtraining can show up as lethargy, and lack of enthusiasm for training. Overtraining can be very difficult to recognize, especially when you are younger. That's why it pays to be more careful so you DON'T pay as you get older.

PS - happy birthday!


Edited by MattJ (06/03/08 10:03 AM)
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#398264 - 06/03/08 10:14 AM Re: Overtraining 2 [Re: MattJ]
TheCrab Offline
Scum
Member

Registered: 03/14/08
Posts: 467
Loc: QLD Australia
worst part about it is decreased immunity to stuff like colds and flus.

I HATE colds and flus.



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#398265 - 06/03/08 11:24 AM Re: Overtraining 2 [Re: menina]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Overtraining: Signs and symptoms.

1. Fatigue
2. Tendon irritation/joint soreness
3. Increased resting heart rate/body temp
4. Restless sleep/insomnia
5. Drop in athletic performance
6. Loss of libido
7. increased instance of colds/'24 hr' virus's

These are the main ones. Trick is to ensure you get at least 48 hours (2 full days) complete rest in your week, and ensure that all your training is focussd and you have a peformance related plan- not just slogging away thinking 'more is better' without really knowing how or why training works.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#398266 - 06/03/08 12:03 PM Re: Overtraining 2 [Re: menina]
menina Offline
Member

Registered: 03/20/07
Posts: 82
Loc: Spain
Ufff... I think I am safe for now. Apart from feeling tired all day long, I do not have any side effects (do not catch colds, no tendon injuries, I easily fall asleep...etc), but I'll keep watching myself. Thank you!

Thank you Matt for the happy birthday!

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#398267 - 06/03/08 12:10 PM Re: Overtraining 2 [Re: menina]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:

Ufff... I think I am safe for now. Apart from feeling tired all day long, I do not have any side effects (do not catch colds, no tendon injuries, I easily fall asleep...etc), but I'll keep watching myself. Thank you!




Any ONE of the above symptoms can be a sign of overtraining- you dont have to display them all for it to be a problem, nor should you run yourself down to the point where you do display multiple symptoms.



Edited by Cord (06/03/08 12:11 PM)
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#398268 - 06/04/08 01:54 PM Re: Overtraining 2 [Re: Cord]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Decreased muscle size and strength
Longer-than-average recovery time after a workout
Elevated waking pulse rate
Elevated morning blood pressure
Increased joint and muscle aches
Headaches
Hand tremors
Tiredness
Listlessness
Insomnia
Loss or decrease in appetite
Injury
Illness
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#398269 - 07/30/08 08:32 AM Re: Overtraining 2 [Re: Dereck]
KickingAngel16 Offline
Member

Registered: 07/30/08
Posts: 94
Loc: Dacula, GA
Now I'm a little worried. Need to start watching myself. Thanks for the info everyone!
_________________________
If you're tired, kick some more. Your opponent most likely has extra kicks to spare on you.

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