FightingArts
Estore |
Pressure
Points
From a medical professional, straight facts on where and how to hit
that can save your life. |
Stretching
Limber or not, anyone can add height and speed to their kicks
with this method. |
Calligraphy
For yourself or as a gift, calligraphy is special, unique
and lasting. |
Karate
Uniforms
Look your best.
Max snap. low cost & superior crafted: “Peak
Performance Gold” 16 oz uniforms.
|
MOTOBU
Classic book translation. Hard to find. Not in stores. |
|
|
|
0 registered (),
29
Guests and
1
Spider online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
22738 Members
36 Forums
35473 Topics
431968 Posts
Max Online: 307 @ 02/21/13 09:36 AM
|
|
|
#398221 - 06/02/08 02:05 PM
strengthening the wrists?
|
Enthusiast
Registered: 04/18/04
Posts: 832
Loc: England
|
what are some ways of stregthening the wrists and forearms, i think this would help with my BJJ. Thanks in advance 
_________________________
Back From MMA@Legacy Gym Thailand
Currently Bodybuilding and Strength Training
|
|
Top
|
|
|
|
|
#398222 - 06/02/08 02:13 PM
Re: strengthening the wrists?
[Re: Tom2199]
|
Enthusiast
Registered: 04/18/04
Posts: 832
Loc: England
|
_________________________
Back From MMA@Legacy Gym Thailand
Currently Bodybuilding and Strength Training
|
|
Top
|
|
|
|
|
#398223 - 06/02/08 02:31 PM
Re: strengthening the wrists?
[Re: Tom2199]
|
Professional Poster
Registered: 07/22/04
Posts: 2510
Loc: UK
|
Quote:
http://www.themuscleshop.co.uk/product.php/528/0
what about this, any good?
Might help, but I think it is unnecessary if you are going to the gym a couple of times a week. Deadlifting, in my opinion is a fantastic builder of forearm strength. If you want to supplement it, you can do farmers walks; but honestly after a few sets of deadlifts, you won't need any supplementary work.
Other than that, rope climbing can be very beneficial. All these things require minimum equipment if you are at a gym, and are probably a good deal more effective than this Everlast gadget.
|
|
Top
|
|
|
|
|
#398224 - 06/02/08 02:32 PM
Re: strengthening the wrists?
[Re: Tom2199]
|
Free Rhinoplasty!
Prolific
Registered: 11/25/04
Posts: 15629
Loc: York PA. USA
|
I wouldn't really worry about strengthening wrists/forearms seperately. Just work deadlifts or bent-over rows, you'll get good effect from that. I also used to do pinch-grip lifts carrying weight plates up and down the stairs in my house, which was useful for my BJJ stuff (we train in gi).
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin
|
|
Top
|
|
|
|
|
#398225 - 06/02/08 06:15 PM
Re: strengthening the wrists?
[Re: MattJ]
|
Member
Registered: 04/16/08
Posts: 28
|
What about finishing your workout with a few simple wrist and reverse wrist dumbbell curls?
|
|
Top
|
|
|
|
|
#398226 - 06/04/08 10:56 PM
Re: strengthening the wrists?
[Re: Tom2199]
|
Enthusiast
Registered: 01/05/06
Posts: 501
Loc: Ann Arbor, MI
|
Hang 2 hand towels over a pull up bar, and grasp one in each hand. Just do regular pull ups and you'll see a nice grip increase.
this is a bit off topic, but I found my judo grappling got better when I stopped worrying about gripping hard and used more "cupping" grips and other parts of my body to trap my opponent. The only thing that I really use a grasping type grip on is chokes with the gi, and I've never had a gi slip in my grip.
|
|
Top
|
|
|
|
|
|
|
|
Untitled Document
Self
Defense
Offering stun guns, pepper spray,
tasers and other self defense products not available in stores.
Pepper
Spray
Online distributor of self defense supplies like videos,
stun guns, Tasers and more.
Spy
Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment,
Pocket DVR's and more
Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!
|
|
|
|
|
Previous Topic
Index
