I guess the title says it all, but what is a good way to gain agility. I know that when I begin to go to classes I will need to be agile to accomplish some things to their full potential and grace. What are some things I can do to gain agility? Like push-ups make you stronger, what makes you more agile?
Loc: Kimberly, WI, USA
multi-kicks with both legs without support is also a good way, plus jumping jacks. Ballet or dance are also good ways to increase agility. Basically anything that keeps you moving and off balance will do.
being smarter then the average man, my mistakes tend to be worse then the average man