FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 84 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Tobias, ghy326, brycespqr, tonydimattes, MOUDIP
23025 Registered Users
Top Posters (30 Days)
laf7773 1
cxt 1
jwwmantis 1
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29
New Topics
Master Yang Jwing-Ming Indianapolis Seminar 2016
by jwwmantis
01/15/16 03:59 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Recent Posts
Forum Stats
23025 Members
36 Forums
35634 Topics
432610 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#394544 - 05/09/08 10:53 AM Practicing southpaw?
TwistingKick Offline

Registered: 09/20/05
Posts: 194
Loc: UK (oxford)
Hey guys, i have recently started at a new boxing club and yesterday we were on the focus pads with a partner and every drill we did we practiced from both orthodox and southpaw. I realized we never practiced from southpaw at my old club and it does not feel very natural to me.
Out of habit i found myself throwing the jab (right hand) hard but with not much snap to it and the cross (left hand) was fast but not not really penetrating the pad like a cross should :/.
When it came time to switch stances i decided to stay in orthodox as i dont think it is worth practicing southpaw if i dont intend to ever fight like that. My partner said "You need to practice things your not so good at" which I generally agree with.
So what do you reckon guys do you practice southpaw (or orthodox if you are naturally southpaw) and do you think it is necessary? The only logic to practicing it i can think of is for self defense purposes if u are caught out on the wrong foot, or for kickboxing/thaiboxing as you are more likely to find yourself in southpaw now and again but even so I would rather spend double the time practicing orthodox than half of that time practicing southpaw. Any Thoughts??
Even monkeys fall from trees sometimes!!

#394545 - 05/09/08 03:34 PM Re: Practicing southpaw? [Re: TwistingKick]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2573
You likely feel awkward because you aren't use to doing it. Learning to switch hit can be a useful tool in a boxing bout if you are able to carry it off, but it takes a lot of practice!

I found it benefical. Being a righty, I never understood how southpaws moved. Having been made to practice like that for a while gave me a little more insight into how a southpaw has to move to set up there punches.

Then again sparring southpaws helps too!
"Let your food be your medicine, and your medicine be your food" Hippocrates.

#394546 - 05/09/08 06:52 PM Re: Practicing southpaw? [Re: Prizewriter]
JKogas Offline

Registered: 01/25/03
Posts: 10818
Loc: North Carolina
I think that people should have some bilateralism, but for the most part stay with a consistent lead. Having the ability to switch occasionally is coo, because you can change things up on people occasionally to freak them out, land some unorthodox (and heavy) shots, then get back to your standard lead.


#394547 - 05/10/08 04:07 AM Re: Practicing southpaw? [Re: TwistingKick]
Cord Offline

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
There is more to practicing in a naturaly opposite stance than fight application.
In repetition intensive movements such as boxing/MA's, working in only one stance will, in time, build imbalance in the body that will lead to your performance being hampered, and increasing the risk of injury.

Balance your workload, and you balance your body.

in regards to fight application, I am a southpaw, but much prefer to spar orthodox- it ensures that my jab is as strong as possible (nothing more important than that in free sparring IMO), and that my non-dominant hand's shots benefit from full biomechanical potential in power generation. This means, if you can get your footwork functioning, that you will have two good heavy hands, instead of one great hand and one merely passable hand.

being able to switch, also has a positive bearing on fatigue- a change can be as good as a rest.
Don't let the door hit ya' where the good lord split ya'

#394548 - 05/10/08 04:31 AM Re: Practicing southpaw? [Re: Cord]
Taison Offline
The Forum Dragon
Professional Poster

Registered: 09/06/05
Posts: 3629
Loc: BKK, Thailand
Having spent the last few months in orthodox, I've discovered that my left hand hits like a bulldozer (i'm a natural rightie) compared to my speedy right.

However, I've got two better hands than one good and one passable as Cord mentioned.

Practicing both should be mandatory imo, it's like learning TKD using only your right leg.

-Taison out
I got two fists.. Don't make me use my head as well!

#394549 - 05/10/08 07:01 AM Re: Practicing southpaw? [Re: Taison]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2573
Just as a slight aside, being orthodox or southpaw isn't always to do with what your preferred hand is. Oscar De La Hoya, for example, is left handed, but fights mostly out of an orthodox stance. It's how you make it work.
"Let your food be your medicine, and your medicine be your food" Hippocrates.

#394550 - 05/10/08 08:09 AM Re: Practicing southpaw? [Re: Prizewriter]
Taison Offline
The Forum Dragon
Professional Poster

Registered: 09/06/05
Posts: 3629
Loc: BKK, Thailand
True that,

On a slight note as well; left handed orthodox boxers are one of the most feared type of boxers out there.

Right handed southpaws are becoming way too common todays as well.

-Taison out
I got two fists.. Don't make me use my head as well!


Moderator:  Cord, MattJ, Reiki, Taison 

Action Ads
1.5 Million Plus Page Views
Only $89

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.



Unbreakable Unbrella

krav maga