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#394433 - 05/08/08 08:54 PM Reaching the alpha state
jkdwarrior Offline
Member

Registered: 04/17/05
Posts: 341
Loc: belfast, Antrim, Ireland
http://www.youtube.com/watch?v=NJOdaPl8Eeo

I just came across this video, and I have to say that this technique is the fastest way I've found to reach to alpha brain wave state (where there are no thoughts). It should work really well if you have been meditating on the breath.

He also does an excellent guided meditation called "the daisy pond". You can find it here

http://www.theamericanmonk.com/points/invitation?uid=73167

He also gives other meditations if a person can gather "karma points", which you can get by getting other people to sign up. If you feel that I don't deserve the points then you can sign up here instead

http://www.theamericanmonk.com/
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Sticks n stones'll break my bones, but if I land the first one, you're in trouble!

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#394434 - 05/21/08 09:11 PM Re: Reaching the alpha state [Re: jkdwarrior]
jkdwarrior Offline
Member

Registered: 04/17/05
Posts: 341
Loc: belfast, Antrim, Ireland
Hi everyone. Just to let you know that since I've signed up for this course, I have been bombarded with emails from the american monk trying to sell me stuff. Sorry to anyone who did the same on my advice.
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