I would recommend swapping your routine pretty much completely every 3 months or so (even just to relieve boredom and to keep motivated). For a start - stick in a rest day, second if you are after functional strength, do functional strenth exercises (where are you deadlifts, squats, lunges etc.)
I would also recommend that your Dad gets his elbow checked out - the routine that you are doing could be making the condition worse and worse (I ignored shoulder 'twinges' for years - big mistake!).