FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 8
AndyLA 5
futsaowingchun 4
Ed_Morris 4
VDJ 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
An open letter to bunkai researchers...
by Ed_Morris
Yesterday at 09:58 PM
The Karate punch
by Ed_Morris
Yesterday at 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
Forum Stats
22906 Members
36 Forums
35571 Topics
432477 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#393029 - 04/25/08 01:59 PM intentionally popping the back and other joints?
GojuRyuboy13 Offline
Enthusiast

Registered: 11/29/04
Posts: 535
Loc: U.S. of A.
Is this good for anybody? Is it healthy?
_________________________
"A lawyer with his briefcase can steal more than a hundred men with guns." Aw, The GodFather

Top
#393030 - 04/25/08 04:27 PM Re: intentionally popping the back and other joints? [Re: GojuRyuboy13]
wiggy Offline
Member

Registered: 10/14/05
Posts: 123
Loc: Massachusetts
Generally it doesn't matter.
However, too much of it causes instability in the joints.
If your joint was supposed to go that far then it would. If you developed stiffness over the years then stretch it slowly and it will come along... If you keep pushing the joint through a higher than normal force you run risk of injuring the ligaments and joint... The older you get the more spurs and rough spots on the joint you get thereby increasing the risk of injury....
So essentially, if you don't need to do it... Don't.
_________________________
"There is no right or wrong way, just a better way"... Soke Robert Murphy

Top
#393031 - 04/25/08 06:01 PM Re: intentionally popping the back and other joint [Re: wiggy]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Like recommended before, I wouldnt be doing that too often. Instead, perform frequent stretches to get loose. I wouldnt be trying to pop my joints unless it is due to a legit stretch.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga