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#392615 - 04/28/08 02:42 AM Re: Solo training [Re: Zach_Zinn]
ButterflyPalm Offline
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Registered: 08/26/04
Posts: 2637
Loc: Malaysia
My daily solo chi development exercises take 2 hours to complete.
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#392616 - 04/30/08 11:16 PM Re: Solo training [Re: Zach_Zinn]
BrianS Offline
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Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Quote:

So yeah, how important is it to you? How important do you think it generally is in karate? What does your solo training consist of?





If we are talking strictly about karate my solo training consists of: heavy bag, kata, and repetitious striking/kicking techniques.

If we add in other aspects I have: ground n pound dummy, weightlifting,and cardio work.


Quote:

For me:

Standing excercises similar to zhan zhaung or qigong or whatever, and some other stuff in the same vein, supplementary to Sanchin kata.

Kata practice in a variety of ways and on different terrain etc., a little strength training, headache bag, heavy bag, makiwara. That's mostly it. Not all in one session obviously.




Nice 1 !
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