FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 111 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
DanPeterson2017, muaythaiteacher, tru, KempoJujitsu, xubuntu69
23085 Registered Users
Top Posters (30 Days)
cxt 3
Ronin1966 2
tru 2
jwwmantis 1
futsaowingchun 1
January
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
Master Yang Jwing-Ming 2017 Kung Fu Seminar
by jwwmantis
Yesterday at 09:58 PM
What is Internal Wing Chun?
by futsaowingchun
Yesterday at 03:41 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
Championship Kata/Forms Techniques
by jakmak52
12/22/16 03:55 PM
Little survey: Does your dojo have sparring?
by
07/26/06 09:33 PM
Recent Posts
Little survey: Does your dojo have sparring?
by cxt
Yesterday at 08:02 PM
What is Internal Wing Chun?
by futsaowingchun
Yesterday at 03:41 AM
Championship Kata/Forms Techniques
by cxt
01/15/17 02:19 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
Forum Stats
23085 Members
36 Forums
35671 Topics
432690 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 3 of 3 < 1 2 3
Topic Options
#392615 - 04/28/08 02:42 AM Re: Solo training [Re: Zach_Zinn]
ButterflyPalm Offline
Enigma

Registered: 08/26/04
Posts: 2637
Loc: Malaysia
My daily solo chi development exercises take 2 hours to complete.
_________________________
I'll rather be happy than right, anytime.

Top
#392616 - 04/30/08 11:16 PM Re: Solo training [Re: Zach_Zinn]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Quote:

So yeah, how important is it to you? How important do you think it generally is in karate? What does your solo training consist of?





If we are talking strictly about karate my solo training consists of: heavy bag, kata, and repetitious striking/kicking techniques.

If we add in other aspects I have: ground n pound dummy, weightlifting,and cardio work.


Quote:

For me:

Standing excercises similar to zhan zhaung or qigong or whatever, and some other stuff in the same vein, supplementary to Sanchin kata.

Kata practice in a variety of ways and on different terrain etc., a little strength training, headache bag, heavy bag, makiwara. That's mostly it. Not all in one session obviously.




Nice 1 !
_________________________
The2nd ammendment, it makes all the others possible. <///<




Top
Page 3 of 3 < 1 2 3


Moderator:  Ames, Cord, MattJ, Reiki, Ronin1966 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga