Quote:So yeah, how important is it to you? How important do you think it generally is in karate? What does your solo training consist of?
Quote:For me:Standing excercises similar to zhan zhaung or qigong or whatever, and some other stuff in the same vein, supplementary to Sanchin kata. Kata practice in a variety of ways and on different terrain etc., a little strength training, headache bag, heavy bag, makiwara. That's mostly it. Not all in one session obviously.
Artifacts from the Ryukyu Kingdom missing since WWII.
to view pictures
Self Defense Products-stun guns, pepper spray, tasers
Complete surveillance systems for covert operations
or secure installation security
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!