FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 25 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Luis_JdP, R4kanichu, bonspy, Kilianberg, KravMagaBlog
22963 Registered Users
Top Posters (30 Days)
futsaowingchun 6
Reiki 3
cxt 1
Patrick_H 1
John78 1
April
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
New Topics
Limb Destruction #2
by futsaowingchun
04/23/15 01:17 PM
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Recent Posts
Limb Destruction #2
by futsaowingchun
04/23/15 01:17 PM
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/29/15 11:10 AM
Forum Stats
22963 Members
36 Forums
35611 Topics
432557 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 3 of 3 < 1 2 3
Topic Options
#392615 - 04/28/08 02:42 AM Re: Solo training [Re: Zach_Zinn]
ButterflyPalm Offline
Enigma

Registered: 08/26/04
Posts: 2637
Loc: Malaysia
My daily solo chi development exercises take 2 hours to complete.
_________________________
I'll rather be happy than right, anytime.

Top
#392616 - 04/30/08 11:16 PM Re: Solo training [Re: Zach_Zinn]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Quote:

So yeah, how important is it to you? How important do you think it generally is in karate? What does your solo training consist of?





If we are talking strictly about karate my solo training consists of: heavy bag, kata, and repetitious striking/kicking techniques.

If we add in other aspects I have: ground n pound dummy, weightlifting,and cardio work.


Quote:

For me:

Standing excercises similar to zhan zhaung or qigong or whatever, and some other stuff in the same vein, supplementary to Sanchin kata.

Kata practice in a variety of ways and on different terrain etc., a little strength training, headache bag, heavy bag, makiwara. That's mostly it. Not all in one session obviously.




Nice 1 !
_________________________
The2nd ammendment, it makes all the others possible. <///<




Top
Page 3 of 3 < 1 2 3


Moderator:  Ames, Cord, MattJ, Reiki, Ronin1966 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga