Quote:So yeah, how important is it to you? How important do you think it generally is in karate? What does your solo training consist of?
Quote:For me:Standing excercises similar to zhan zhaung or qigong or whatever, and some other stuff in the same vein, supplementary to Sanchin kata. Kata practice in a variety of ways and on different terrain etc., a little strength training, headache bag, heavy bag, makiwara. That's mostly it. Not all in one session obviously.
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