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#391461 - 05/10/08 12:18 PM Re: LilL Powerhouses routine [Re: LiLPowerhouse]
LiLPowerhouse Offline
Newbie

Registered: 08/02/07
Posts: 24
Wednesday
Bench Press- 150x10, 170x10, 185x7, 205x5
Incline Dumbell Press- 50x10, 60x9, 70x6, 50x5
Miliary Press- 70x10, 80x9, 95x6, 105x4
Skullcrushers- 80x7x6x5x5

Comments: Bench is still suffering and I have noticed my chest size has gone down. What am I doing wrong?!?!?

Friday
Squats- 205x10, 230x8, 280x5, 300x2(no spotter)
Good Morning- 75x10x10x10x10
Rear Delt Raise- 16x10x10x9x8
Crunches- 35x10x10, 40x10x8
Plank

Comments: Everything was fine except not having a spotter, didn't wanna push myself with noone there.

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#391462 - 05/11/08 05:35 PM Re: LilL Powerhouses routine [Re: LiLPowerhouse]
LiLPowerhouse Offline
Newbie

Registered: 08/02/07
Posts: 24
Incline Dumbell Press- 50x10, 60x9, 70x6, 80x5*******

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