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22738 Members
36 Forums
35473 Topics
431968 Posts
Max Online: 307 @ 02/21/13 09:36 AM
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#391451 - 04/27/08 06:05 PM
Re: LilL Powerhouses routine
[Re: Cord]
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Member
Registered: 07/02/07
Posts: 466
Loc: NY
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This is directed towards Powerhouse, correct? Because of his mixed goals of strength/hypertrophy.
_________________________
It's not because I can, but because you couldn't if you tried.
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#391452 - 04/28/08 12:26 AM
Re: LilL Powerhouses routine
[Re: THEGENERAL]
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Prolific
Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
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#391453 - 04/28/08 07:04 PM
Re: LilL Powerhouses routine
[Re: LiLPowerhouse]
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Newbie
Registered: 08/02/07
Posts: 24
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Stayed home from school today because I was really sick.  Vomited quite a lot and my whole body is just sore. Didn't eat much either. I'm thinking tomorrow won't be a good day but hopefully I'll feel better becuase I really want this new routine to stay constant.
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#391454 - 04/29/08 12:03 PM
Re: LilL Powerhouses routine
[Re: LiLPowerhouse]
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Prolific
Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
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It sounds like your immune system is at a low- probably a virus of some sort. You probably shouldnt train tomorrow even if you feel better- training temporarily lowers the immune system, so if you feel rough, or have been ill, hard training can cause a relapse or make things worse. Rest and recover, dont kick yourself when you are down.
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#391456 - 05/01/08 06:05 PM
Re: LilL Powerhouses routine
[Re: LiLPowerhouse]
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Newbie
Registered: 08/02/07
Posts: 24
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Wednesday
Bench Press: 185x10, 195x8, 205x5, 215x3
Incline Dumbbell Press: 50x10, 60x9, 70x5, 80x3
Military Press- All I can say is form, gotta work on it.
Skullcrushers- 75x7x6x6x5
Comments- My bench press is dying. I guess I gotta lower the weight and work on form but it wasn't as easy as last week. Same with Military press I didn't even wright down the numbers because I'm not sure what they should have been. Everything else was fine though. My arms felt like they exploded with size.
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#391458 - 05/02/08 04:16 PM
Re: LilL Powerhouses routine
[Re: LiLPowerhouse]
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Newbie
Registered: 08/02/07
Posts: 24
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Friday
Squats- 205x10, 225x8, 275x5, 305x3
Good Morning- 60x10x10x10, 70x8
Rear Delt Raise- 10x10x10, 15x8x8
Crunches- 25x10x10, 35x10x10
Plank
Comments: Everything was fine, nothing to complain about. Movin up next week on everything!
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#391459 - 05/05/08 10:33 PM
Re: LilL Powerhouses routine
[Re: LiLPowerhouse]
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Newbie
Registered: 08/02/07
Posts: 24
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Wednesday Deadlift- 225x8, 275x8, 335x6, 415x2 (third one will be there next week  ) Barbell Rows- 95x10, 115x10, 135x7, 185x5 Barbell Shrugs- 120x10, 150x10, 185x7, 225x5 Barbell Curls- 95x7x6x5x5 Comments: Rows were more diffuicult this week cause of the weight increase, shrugs are still shooting up, gotta find a challenging weight. Curls dont seem to be moving up but my overall bicep size seems to have increased, that's good! add weight next week  !!
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#391460 - 05/06/08 08:52 PM
Re: LilL Powerhouses routine
[Re: LiLPowerhouse]
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Newbie
Registered: 08/02/07
Posts: 24
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