FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 24 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sunny, swordy, jerrybarry24, SenseiGregT, sagat
22914 Registered Users
Top Posters (30 Days)
Ed_Morris 4
futsaowingchun 3
ergees 2
Zombie Zero 2
AndyLA 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
** Introduce Yourself! **
by Zombie Zero
Yesterday at 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
attacked from behind
by AndyLA
09/07/14 07:01 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
An open letter to bunkai researchers...
by Bartfast
09/02/14 06:26 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
Forum Stats
22914 Members
36 Forums
35575 Topics
432492 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#386656 - 03/14/08 01:06 AM Getting Ready for Boot Camp
alam Offline
Stranger

Registered: 03/14/08
Posts: 4
Loc: New York, USA
Hi,

First time poster, so let me start with some background information. I signed up for the Marine Corps last year, as a senior in high school. I was enlisted in the Reserves, and set to go during last summer. During that time, I worked out some to get from 0 to 18 chin ups, and from 0 to 14 pull-ups. From 59 to 100+ crunches, and got my 3-mile run down to about 23:00 from about 27:00 (still pretty bad, I know). Well the problem was that I could not ship out last summer, and I plan on shipping out this summer. However, during this time I have fallen greatly out of shape. (6 pull-ups, 100 crunches, 24:40 Run time ) In my last 2.5 months in college, I have decided to try and get back in shape again, but I'm not sure if I'm over training or not. This is the work out I'm currently following:

Monday, Wednesday, Friday
Pull-ups (Recon Ron Program)
Chest Press
Leg Press
Shoulder Press
Incline Press
Pec Fly
3 Mile Run
Pushups
Hello Dolly
Scissor Kicks
Leg Lifts

Tuesday, Thursday, Sunday
Biceps Curls
Hammer Curls
Wrist Curls
Skullcrushers
Pushups
Monkey F***ers
Sun Gods
Jumping Jacks
Squats
Boot Clappers
Mountain Climbers
Crunches
Calf Raises

I don't know how to swim, but I am taking a introductory swimming class that lasts one hour on Monday and Wednesday. In addition, I have access to the college's state-of-the-art gym. I am also eating healthier, fitting in 3 meals a day (surprisingly hard for a college student). Is there something else that I should be doing? Am I leaving any excercises out or overtraining?

Top
#386657 - 03/14/08 05:10 PM Re: Getting Ready for Boot Camp [Re: alam]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Try the Strengthening Forum.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#386658 - 03/16/08 12:44 AM Re: Getting Ready for Boot Camp [Re: MattJ]
alam Offline
Stranger

Registered: 03/14/08
Posts: 4
Loc: New York, USA
Yeah, wasn't exactly sure which forum this post belonged in. Thanks.

Top
#386659 - 03/18/08 06:45 PM Re: Getting Ready for Boot Camp [Re: alam]
Happy Birthday BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
The training will be more mental than physical. Prepare yourself for that.
_________________________
The2nd ammendment, it makes all the others possible. <///<




Top


Moderator:  Cord, Fletch1, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga