Hi,

First time poster, so let me start with some background information. I signed up for the Marine Corps last year, as a senior in high school. I was enlisted in the Reserves, and set to go during last summer. During that time, I worked out some to get from 0 to 18 chin ups, and from 0 to 14 pull-ups. From 59 to 100+ crunches, and got my 3-mile run down to about 23:00 from about 27:00 (still pretty bad, I know). Well the problem was that I could not ship out last summer, and I plan on shipping out this summer. However, during this time I have fallen greatly out of shape. (6 pull-ups, 100 crunches, 24:40 Run time ) In my last 2.5 months in college, I have decided to try and get back in shape again, but I'm not sure if I'm over training or not. This is the work out I'm currently following:

Monday, Wednesday, Friday
Pull-ups (Recon Ron Program)
Chest Press
Leg Press
Shoulder Press
Incline Press
Pec Fly
3 Mile Run
Pushups
Hello Dolly
Scissor Kicks
Leg Lifts

Tuesday, Thursday, Sunday
Biceps Curls
Hammer Curls
Wrist Curls
Skullcrushers
Pushups
Monkey F***ers
Sun Gods
Jumping Jacks
Squats
Boot Clappers
Mountain Climbers
Crunches
Calf Raises

I don't know how to swim, but I am taking a introductory swimming class that lasts one hour on Monday and Wednesday. In addition, I have access to the college's state-of-the-art gym. I am also eating healthier, fitting in 3 meals a day (surprisingly hard for a college student). Is there something else that I should be doing? Am I leaving any excercises out or overtraining?

Try the Strengthening Forum.

Yeah, wasn't exactly sure which forum this post belonged in. Thanks.

The training will be more mental than physical. Prepare yourself for that.