FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 40 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
Dereck 2
futsaowingchun 2
cxt 2
ergees 1
Marcus Charles 1
August
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
if you had only one tech to teach for self defence
by Dereck
07/15/15 10:52 AM
Don't think aikido is effective self-defense
by cxt
07/09/15 08:54 PM
Taekwondo loosing it's face/popularity
by cxt
07/09/15 08:52 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
Forum Stats
22977 Members
36 Forums
35620 Topics
432578 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#384491 - 02/26/08 10:37 AM Best stretching practice
janxspirit Offline
Member

Registered: 02/21/08
Posts: 132
Check out Ashtanga Yoga. If you are serious about flexibility, it will do you worlds of good.
_________________________
St. Louis MMA Boxing Grappling

Top
#384492 - 02/26/08 06:51 PM Re: Best stretching practice [Re: janxspirit]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Do you have any specific links for this?

Top
#384493 - 02/26/08 09:14 PM Re: Best stretching practice [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
"This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind." Ashtanga Site

Top
#384494 - 03/17/08 01:49 AM Re: Best stretching practice [Re: WhiteDragon11]
GojuRyuboy13 Offline
Enthusiast

Registered: 11/29/04
Posts: 538
Loc: U.S. of A.
Aren't most any yoga class like that? I mean isn't that pretty much the focus, warm rooms, good breathing, good postures, and of course plenty of stretching. I understand that there is a level of intensity and more advanced postures but yeah.

The yoga that I used to practice sounds exactly what you described in that quote.
_________________________
May the force be with you.

Top
#384495 - 03/20/08 05:59 AM Re: Best stretching practice [Re: GojuRyuboy13]
chofukainoa Offline
Member

Registered: 10/24/07
Posts: 146
Loc: tokyo, japan
I did Iyengar yoga before Ashtanga, and truth be told, Ashtanga is more dynamic. I found it less boring. It's also easier to follow and remember once you learn the sequence of moves. A lot of the postures are the same between different schools of yoga, so just like the martial arts, it is mostly just a matter of finding something that fits with your body and personality.

I cut back on my yoga practice after taking up kobudo, but recently have gotten back into doing it at least three times a week. I found it really helps with lingering tightness, especially in the legs and back. I avoid the bent-and-twisted leg postures because they hurt my bad knee.

Even just "sun salutations" are great full-body stretches. Wish i could find a good youtube, but i had problems with all of them! Okay, this guy's form is the best but he talks too much:
http://youtube.com/watch?v=9P5PSqmnu88

You can do a surprising amount of damage to yourself doing any kind of yoga, so please find a reputable teacher who can adapt the practice to any pre-existing conditions you may have!

Top
#384496 - 03/22/08 11:22 AM Re: Best stretching practice [Re: chofukainoa]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2573
I just completed a 7 week introductory course in Astanga. It was tough! I enjoyed it thourghly though. I completely understand what you mean about finding a good teacher so you don't get injured! Yoga practice can be very demanding, and I defintely agree you could get hurt if you aren't careful or don't have good instruction. Am signing up for some more after Easter break.
_________________________
"Let your food be your medicine, and your medicine be your food" Hippocrates.

Top
#424496 - 01/21/10 09:19 PM Re: Best stretching practice [Re: Prizewriter]
dongdwaeji Offline
Newbie

Registered: 12/18/09
Posts: 14
I couldn't even touch my toes and was stupidly inflexible.

A few home sessions of a 45 min beginners Hath Yoga workout on DVD and now I can now not just touch my toes but put my palms flat on the floor... Not just that, yoga makes you feel GREAT all over physically and mentally.

I'd say for purely stretching hatha is bettter than ashtanga as most ppl will do yoga in the evenings and ashtanga is so stimuulating a lot fo ppl find it hard to get to sleep afterwards whereas hatha is more calming and relaxing.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga