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#376475 - 01/02/08 03:19 AM Yin Style Bagua Zhang Bridge Training
EFRAIN Offline
Member

Registered: 08/14/05
Posts: 193
Loc: Paterson, NJ USA
Hey guys just want to know how many of you outhere trains in BAGUA ZHANG and if possible are willing to share videos and or knowledge on bridge conditioning

http://www.youtube.com/watch?v=-QmmbQJRDCk

Bow out with respect from a TKD/BAGUA MARTIALIST

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#376476 - 01/02/08 07:01 AM Re: Yin Style Bagua Zhang Bridge Training [Re: EFRAIN]
Fisherman Offline
Veteran

Registered: 07/16/03
Posts: 1656
Loc: Colorado, USA
EFRAIN,

Which one are you?
Can you define what is meant by bridge training?

Thanks
_________________________
Chris Haynes

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#376477 - 01/02/08 03:02 PM Re: Yin Style Bagua Zhang Bridge Training [Re: Fisherman]
ashe_higgs Offline
Enthusiast

Registered: 04/15/06
Posts: 593
Loc: phoenix
lol! i was going to ask if you were the same Efrain that trained with Novell! small world.

i see you guys are using tubing to add resistance (similar to these guys) but with the tubing attached to an object i would classify it more as an exercise to work the hips, where as your set up seems to focus more on the extending power of the arms, so i was just wondering if you could go into more detail about the focus of what you guys are doing here.
_________________________
falling leaves discipline, concentration & wisdom

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#376478 - 01/02/08 05:27 PM Re: Yin Style Bagua Zhang Bridge Training [Re: ashe_higgs]
EFRAIN Offline
Member

Registered: 08/14/05
Posts: 193
Loc: Paterson, NJ USA
Yea man. I just started to train with him. Where do you know Novell from?

Bow out with respect from a TKD/BAGUA MARTIALIST

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#376479 - 01/02/08 05:45 PM Re: Yin Style Bagua Zhang Bridge Training [Re: EFRAIN]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Ashe knows EVERYBODY in CMA.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#376480 - 01/02/08 06:33 PM Re: Yin Style Bagua Zhang Bridge Training [Re: MattJ]
EFRAIN Offline
Member

Registered: 08/14/05
Posts: 193
Loc: Paterson, NJ USA
LOL Kool. Hey MATT What system do you do?



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#376481 - 01/03/08 02:00 AM Re: Yin Style Bagua Zhang Bridge Training [Re: MattJ]
ashe_higgs Offline
Enthusiast

Registered: 04/15/06
Posts: 593
Loc: phoenix
Quote:

Ashe knows EVERYBODY in CMA.




i wish i was hooked up like that.

i know novell mostly from emptyFlower, but he also has trained a little bit with my Sifu (Master Sam F.S. Chin) so i know a little about novell and rudy curry through him.
_________________________
falling leaves discipline, concentration & wisdom

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#376482 - 01/03/08 02:12 AM Re: Yin Style Bagua Zhang Bridge Training [Re: ashe_higgs]
EFRAIN Offline
Member

Registered: 08/14/05
Posts: 193
Loc: Paterson, NJ USA
Hey ASH how long you been training. It seems your advaced in CMA

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#376483 - 01/03/08 04:32 AM Re: Yin Style Bagua Zhang Bridge Training [Re: EFRAIN]
ashe_higgs Offline
Enthusiast

Registered: 04/15/06
Posts: 593
Loc: phoenix
i've been training ILC since summer of '01.

i might call myself... "proficient" or maybe a "knowledgeable intermediate", but not advanced.

_________________________
falling leaves discipline, concentration & wisdom

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#376484 - 05/07/08 12:54 AM Re: Yin Style Bagua Zhang Bridge Training [Re: ashe_higgs]
masterjonny Offline
Stranger

Registered: 05/07/08
Posts: 2
oh,my god.how come you guys changed yin ba gua like that.nothing to say,man.if you study like that,even you spend whole life,you gonna learn nothing.

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