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#373210 - 12/06/07 08:53 PM Lesson Structure
GriffyGriff Offline
Good Egg,
Member

Registered: 01/28/04
Posts: 414
Loc: Earth
Lesson Plans

What are the percentages out of the following activities do you practice in your club:

Activity...............................% Per Lesson...............% Per Week
=====================================================
Circuit Training / Fitness
Kata
Kata orientated Line-Work
Sparring Line-Work
Sparring
Self Defense
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#373211 - 12/06/07 09:11 PM Re: Lesson Structure [Re: GriffyGriff]
mad_dog Offline
Mayor of Stupidtown

Registered: 12/03/07
Posts: 41
don't know what is "kata", anyway...

Sparrings - 30 % (including clinchwork)
Fitness/cardio only (sprints, drills, etc) - 30%
Technique (pad work, pseudo-sparrings, shadow boxing) - 40%

But that's only club trainings (I train on my own as well)

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#373212 - 12/06/07 09:12 PM Re: Lesson Structure [Re: GriffyGriff]
BrianS Offline
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Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
The classes vary from day to day,week to week.

What is sparring line work?
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#373213 - 12/06/07 09:16 PM Re: Lesson Structure [Re: mad_dog]
BrianS Offline
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Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Mad dog,

Kata are prearranged self defense techniques that you practice solo, then you use them in partner drills, and apply the moves to self defense.

You can check the forms and applications forum for more information and youtube examples.
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#373214 - 12/06/07 09:33 PM Re: Lesson Structure [Re: BrianS]
GriffyGriff Offline
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Member

Registered: 01/28/04
Posts: 414
Loc: Earth
Quote:

What is sparring line work?




Sparring Line-Work
These are a mixture of:
1.Entry-Techniques
2.Jamming and countering Techniques
3.You have been Jammed, Counter Techniques

They are designed to develop physical reflex responses and to stop the fighter from being wrong-footed.
Sometimes these are drilled in 2 parallel lines (Line 1 contains Attackers and line 2 contains Defender/Counterpunchers) etc.
_________________________
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#373215 - 12/07/07 12:24 AM Re: Lesson Structure [Re: GriffyGriff]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
We have two man self defense drills that come from specific moves in kata.

Sometimes we may spar 90% of the class time. Sometimes we will work on just kata, particularly when teaching a new kata. The percentages are never the same in our class.
_________________________
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#373216 - 12/07/07 06:23 AM Re: Lesson Structure [Re: BrianS]
mad_dog Offline
Mayor of Stupidtown

Registered: 12/03/07
Posts: 41
Thanks. Well I don't practice self defense (although we have self defense classes in our club, but I'm not really interested in them)
By the way I forgot to mention that my trainings "timetable" can vary from week to week as well (except sparrings - we have sparring sessions as a separate trainings session).

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#373217 - 12/08/07 09:56 AM Re: Lesson Structure [Re: GriffyGriff]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
My BJJ class generally goes like this:

Circuit Training / Fitness - 10-20%
Kata - 0%
Kata orientated Line-Work (static drills) - 20-30%
Sparring Line-Work (resistant drills) - 20-30%
Sparring - 20-30%
Self Defense - 0-5%

Class structure is usually the same, but varies occasionally.
How much fitness?
Only one choice allowed


Votes accepted starting: 12/08/07 09:54 AM
View the results of this poll.
How much kata?
Only one choice allowed


Votes accepted starting: 12/08/07 09:54 AM
View the results of this poll.
How much kata-related line work?
Only one choice allowed


Votes accepted starting: 12/08/07 09:54 AM
View the results of this poll.
How much sparring-related line work?
Only one choice allowed


Votes accepted starting: 12/08/07 09:54 AM
View the results of this poll.
How much sparring?
Only one choice allowed


Votes accepted starting: 12/08/07 09:54 AM
View the results of this poll.
How much self defense?
Only one choice allowed


Votes accepted starting: 12/08/07 09:54 AM
View the results of this poll.
_________________________
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#373218 - 12/08/07 06:54 PM Re: Lesson Structure [Re: MattJ]
harlan Offline
Professional Poster

Registered: 07/31/04
Posts: 6665
Loc: Amherst, MA
So, where does 2 person bunkai fit? Sparring line work? Or does kumite fit there?

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#373219 - 12/09/07 05:56 PM Re: Lesson Structure [Re: MattJ]
GriffyGriff Offline
Good Egg,
Member

Registered: 01/28/04
Posts: 414
Loc: Earth
Hey Fantastic!

Cheers Mat. That is SPot-On

_________________________
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