1:30pm - Diet supplement shake, 1 1/2 scoop of whey, 1 banana mixed in blender
Bench: 4x8 (35/35/40/40) +5KG for 2 sets
Incline Flye: 4x8 (25KG)
Incline Press: 4x8 (40KG)
Weighted Cruch: 4x10 (12.5KG) +2.5KG
5:30pm - tub of fat free cottage cheese, chicken breast, ham, vegtables and a slice of granary bread.