FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
1 registered (Musubi Sensei), 23 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SenseiGregT, sagat, JFawkes, pluckysaga39, sgtdemeo
22911 Registered Users
Top Posters (30 Days)
Dobbersky 5
AndyLA 5
Ed_Morris 4
futsaowingchun 3
ergees 3
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
2014 World Championships Chelyabinsk: The Gallery
by ergees
Yesterday at 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
2014 World Championships Chelyabinsk: The Gallery
by ergees
Yesterday at 03:51 AM
** Introduce Yourself! **
by Zombie Zero
08/29/14 10:50 PM
mindfullness meditation
by log1call
08/28/14 02:39 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
attacked from behind
by AndyLA
08/16/14 04:59 PM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Forum Stats
22911 Members
36 Forums
35573 Topics
432484 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#372588 - 12/07/07 12:08 PM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Stopped cutting today i was sick of the hunger and want to bulk, got on scales and i was at 84.8kg! :S

thats 13. 3.5 stone

must be lean muscle since iv been cutting and my stregth has increased up to 17.5kg dumbells on shoulder presses in 2 weeks.

I also hit my triceps with skull crushers today

Barbell Overhead Press: 4x6-8-(40KG)
Lateral Raise: 4x8-10-(19/20KG)
Dumbell Press: 3x8-10-(30KG/35kg)
Pushdowns/Skull crushers: 4x8-10-(30kg)(15kg/20kg on skull crushers)


Edited by Tom2199 (12/07/07 12:11 PM)
_________________________
Vet

Top
#372589 - 12/11/07 04:10 PM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Bench: 4x8-(35/40/45/50KG)
Incline Flye: 4x8-10-(25/30KG)
Incline Press: 4x8-(40/45/50KG)
Weighted Cruch: 4x8-10-(12.5KG)
_________________________
Vet

Top
#372590 - 12/11/07 06:21 PM Re: Tom's Log [Re: Tom2199]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
Is the dumbbell press and incline flyes combined dumbbell weight, because if not, you do a LOT more weight on these than you do on the bench press, in retrospect to the exercises.
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#372591 - 12/12/07 07:13 AM Re: Tom's Log [Re: THEGENERAL]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
yes its combined :P
_________________________
Vet

Top
#372592 - 12/12/07 09:38 AM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Squat: 4x8-10-(70KG)
Leg Curls: 4x8-10-(55KG)
Leg Press: 4x8-10-(150KG)
Calve Raise: 3x8-10-(70KG)
_________________________
Vet

Top
#372593 - 12/13/07 10:44 AM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Weighted Chins/Lat Pulldown: 4x8-10-(50KG)
Seated Rows: 4x6-8-(54.5KG)
Shrugs: 4x8-10-(65KG)
Barbell Curls: 4x8-10-(25/30/35KG)

weighed myself and im 86KG
_________________________
Vet

Top
#372594 - 12/19/07 03:19 PM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Barbell Overhead Press: 4x6-8-(40KG)
Lateral Raise: 4x8-10-(19/20KG)
Dumbell Press: 3x8-10-(30/35/40KG)
Pushdowns/Skull crushers: 4x8-10-(32.5kg)(20kg on skull crushers)
_________________________
Vet

Top
#372595 - 12/19/07 03:20 PM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Slacked off this week due to family problems so i havnt been down to the gym. Will go tomorrow and do a full body routine for this week then strictly back to the routine next week.

Feel a bit annoyed at myself for letting things get out of hand but it couldnt be helped.
_________________________
Vet

Top
#372596 - 12/21/07 10:32 AM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
shrugs up to, 70kg
seated rows up to, 47.5 + 15kg dumbell
bicep curls, 17.5kg for 5 reps
Tricep pushdowns, 35kg

weight: 85.6KG
_________________________
Vet

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga