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#372588 - 12/07/07 12:08 PM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
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Registered: 04/18/04
Posts: 834
Loc: England
Stopped cutting today i was sick of the hunger and want to bulk, got on scales and i was at 84.8kg! :S

thats 13. 3.5 stone

must be lean muscle since iv been cutting and my stregth has increased up to 17.5kg dumbells on shoulder presses in 2 weeks.

I also hit my triceps with skull crushers today

Barbell Overhead Press: 4x6-8-(40KG)
Lateral Raise: 4x8-10-(19/20KG)
Dumbell Press: 3x8-10-(30KG/35kg)
Pushdowns/Skull crushers: 4x8-10-(30kg)(15kg/20kg on skull crushers)


Edited by Tom2199 (12/07/07 12:11 PM)
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#372589 - 12/11/07 04:10 PM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
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Registered: 04/18/04
Posts: 834
Loc: England
Bench: 4x8-(35/40/45/50KG)
Incline Flye: 4x8-10-(25/30KG)
Incline Press: 4x8-(40/45/50KG)
Weighted Cruch: 4x8-10-(12.5KG)
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#372590 - 12/11/07 06:21 PM Re: Tom's Log [Re: Tom2199]
THEGENERAL Offline
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Registered: 07/02/07
Posts: 466
Loc: NY
Is the dumbbell press and incline flyes combined dumbbell weight, because if not, you do a LOT more weight on these than you do on the bench press, in retrospect to the exercises.
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#372591 - 12/12/07 07:13 AM Re: Tom's Log [Re: THEGENERAL]
Tom2199 Offline
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Registered: 04/18/04
Posts: 834
Loc: England
yes its combined :P
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#372592 - 12/12/07 09:38 AM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Squat: 4x8-10-(70KG)
Leg Curls: 4x8-10-(55KG)
Leg Press: 4x8-10-(150KG)
Calve Raise: 3x8-10-(70KG)
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#372593 - 12/13/07 10:44 AM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Weighted Chins/Lat Pulldown: 4x8-10-(50KG)
Seated Rows: 4x6-8-(54.5KG)
Shrugs: 4x8-10-(65KG)
Barbell Curls: 4x8-10-(25/30/35KG)

weighed myself and im 86KG
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#372594 - 12/19/07 03:19 PM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Barbell Overhead Press: 4x6-8-(40KG)
Lateral Raise: 4x8-10-(19/20KG)
Dumbell Press: 3x8-10-(30/35/40KG)
Pushdowns/Skull crushers: 4x8-10-(32.5kg)(20kg on skull crushers)
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#372595 - 12/19/07 03:20 PM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
Slacked off this week due to family problems so i havnt been down to the gym. Will go tomorrow and do a full body routine for this week then strictly back to the routine next week.

Feel a bit annoyed at myself for letting things get out of hand but it couldnt be helped.
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#372596 - 12/21/07 10:32 AM Re: Tom's Log [Re: Tom2199]
Tom2199 Offline
Enthusiast

Registered: 04/18/04
Posts: 834
Loc: England
shrugs up to, 70kg
seated rows up to, 47.5 + 15kg dumbell
bicep curls, 17.5kg for 5 reps
Tricep pushdowns, 35kg

weight: 85.6KG
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