Stopped cutting today i was sick of the hunger and want to bulk, got on scales and i was at 84.8kg! :S

thats 13. 3.5 stone

must be lean muscle since iv been cutting and my stregth has increased up to 17.5kg dumbells on shoulder presses in 2 weeks.

I also hit my triceps with skull crushers today

Barbell Overhead Press: 4x6-8-(40KG)
Lateral Raise: 4x8-10-(19/20KG)
Dumbell Press: 3x8-10-(30KG/35kg)
Pushdowns/Skull crushers: 4x8-10-(30kg)(15kg/20kg on skull crushers)

Bench: 4x8-(35/40/45/50KG)
Incline Flye: 4x8-10-(25/30KG)
Incline Press: 4x8-(40/45/50KG)
Weighted Cruch: 4x8-10-(12.5KG)

Is the dumbbell press and incline flyes combined dumbbell weight, because if not, you do a LOT more weight on these than you do on the bench press, in retrospect to the exercises.

yes its combined :P

Squat: 4x8-10-(70KG)
Leg Curls: 4x8-10-(55KG)
Leg Press: 4x8-10-(150KG)
Calve Raise: 3x8-10-(70KG)

Weighted Chins/Lat Pulldown: 4x8-10-(50KG)
Seated Rows: 4x6-8-(54.5KG)
Shrugs: 4x8-10-(65KG)
Barbell Curls: 4x8-10-(25/30/35KG)

weighed myself and im 86KG

Barbell Overhead Press: 4x6-8-(40KG)
Lateral Raise: 4x8-10-(19/20KG)
Dumbell Press: 3x8-10-(30/35/40KG)
Pushdowns/Skull crushers: 4x8-10-(32.5kg)(20kg on skull crushers)

Slacked off this week due to family problems so i havnt been down to the gym. Will go tomorrow and do a full body routine for this week then strictly back to the routine next week.

Feel a bit annoyed at myself for letting things get out of hand but it couldnt be helped.

shrugs up to, 70kg
seated rows up to, 47.5 + 15kg dumbell
bicep curls, 17.5kg for 5 reps
Tricep pushdowns, 35kg

weight: 85.6KG