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#371414 - 11/25/07 08:20 AM Tons of training vids
gojuwarrior1 tougher than you Registered: 12/24/02 Posts: 1178 Loc: East Coast, USA	Enjoy http://www.performanceworkouts.com/exercise.shtml _________________________ I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7
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#371415 - 11/25/07 01:22 PM Re: Tons of training vids [Re: gojuwarrior1]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	Great find. worthy of a sticky _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
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#371416 - 11/25/07 02:06 PM Re: Tons of training vids [Re: gojuwarrior1]
MattJ Free Rhinoplasty! Prolific Registered: 11/25/04 Posts: 15629 Loc: York PA. USA	Excellent find, Jordan! Hey, bounding! That's my plyo workout. I love those! _________________________ "In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin
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#371417 - 11/25/07 04:37 PM Re: Tons of training vids [Re: Cord]
gojuwarrior1 tougher than you Registered: 12/24/02 Posts: 1178 Loc: East Coast, USA	Yeah I was reading my mens health, January ed. and it has an article on Roberto Dos, a Power training coach. So I did some research on him and found this web site. He has me motivated to get back into that type of training. _________________________ I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7
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#371418 - 11/25/07 04:39 PM Re: Tons of training vids [Re: gojuwarrior1]
gojuwarrior1 tougher than you Registered: 12/24/02 Posts: 1178 Loc: East Coast, USA	Heres the article http://www.menshealth.com/cda/article.do...00013281eac____ _________________________ I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7
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#371419 - 01/31/08 09:43 PM Re: Tons of training vids [Re: gojuwarrior1]
mrjack11 Stranger Registered: 01/31/08 Posts: 2	thanks for this!
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#371420 - 02/16/08 05:45 PM Re: Tons of training vids [Re: mrjack11]
THEGENERAL Member Registered: 07/02/07 Posts: 466 Loc: NY	http://www.crossfit.com/cf-info/excercise.html Another good site with videos of exercises _________________________ It's not because I can, but because you couldn't if you tried.
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#428463 - 07/22/10 12:44 AM Re: Tons of training vids [Re: THEGENERAL]
RodrigoPablo Stranger Registered: 07/11/10 Posts: 2	uuh thanks for the links !!
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