FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 27 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Harj_9, _Simon_, andrewsmith, Jolly, Igor007
23072 Registered Users
Top Posters (30 Days)
futsaowingchun 8
Nikei 2
Jeff_G 1
andrewsmith 1
December
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
New Topics
Fut Sao Wing Chun Wooden Dummy Form 1969
by futsaowingchun
12/08/16 11:24 PM
History of Martial Arts
by andrewsmith
12/04/16 06:58 AM
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
How to master your Chi Sao
by futsaowingchun
10/24/16 11:00 PM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Master_Chow
08/03/16 11:38 AM
Hello! Newbie looking for pointers!
by CristinaLlorens
02/23/16 09:00 AM
Recent Posts
Fut Sao Wing Chun Wooden Dummy Form 1969
by futsaowingchun
12/08/16 11:24 PM
History of Martial Arts
by andrewsmith
12/04/16 06:58 AM
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
How to master your Chi Sao
by futsaowingchun
12/01/16 11:29 AM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Nikei
11/28/16 11:11 AM
Hello! Newbie looking for pointers!
by Jeff_G
11/26/16 08:45 PM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
Forum Stats
23072 Members
36 Forums
35667 Topics
432681 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#369176 - 11/08/07 07:16 PM 2 Questions about MY nutrition
acornrevolution Offline
Stranger

Registered: 11/08/07
Posts: 3
Hi. I am currently an American living in South Korea, teaching English. I also do hapkido 3x a wekk and muay thai 3x a week. So, for 8 hours of the day, I do a lot of sitting, and standing - not much moving. And then for 2-3 hours a day, a lot of excerise / traning (in my MA classes). I am 24, 5'5, 125lbs/58kg. What should my protein intake and carb intake be? This is just a prep question. My real question is:

Milk and protein powders are EXTREMELY EXPENSIVE here. A liter of milk is $6 (there aren't many cows in Korea). Powdered milk too is very expensive. If I want to make a homemade protein shake, what can I use instead of milk or protein powder? I'm thinking a diet with a lot of eggs, chicken, and nuts (which will also be my cheapest option). The bigs foods around here are kimchi, lamyon (ramen) and pork, oh and every sea creature imaginable (but I dont eat sea food). I eat a lot of ramen here. It's cheap.

Top
#369177 - 11/09/07 04:34 AM Re: 2 Questions about MY nutrition [Re: acornrevolution]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
If you want to get more protein in Korea, just eat more eggs and lean cuts of meat. Sure, protein powders are more convenient but if you eat 5 meals a day, you can get the protein from meat at a fraction of the cost.

Fish is ideal, but you said you don't eat seafood so this is the best alternative.


Edited by Leo_E_49 (11/09/07 04:35 AM)
_________________________
Self Defense
(Website by Marc MacYoung, not me)

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga